Ngokwenkampani ye-STD ye-NPD, ezingama-31 abantu baseMelika baseMelika bahlala bengathathi isidlo sakusasa. Akukho zibalo eRussia, kwaye ezi datha ziya kuba nazo abanye-kusesiko lokutya kwesondlo ezivela kwizitya ezininzi kuchaphazela imikhwa. Nangona kunjalo, uninzi lwabantu abaselula nangaphezulu bayala ukutya ekuseni: abanye basebenza ekuseni kwaye babengenalo ixesha, abanye baziva bengalunganga emva kovusa i-carbohydrate ekhawulezayo. Kuzo zonke iimeko, indlela yokuziphatha ayichanekanga, kwaye yiyo loo nto ...
Ngaba iyavakala isidlo sakusasa
Ukubiza abantu kwisidlo sakusasa, bahlala bekhokelela kwiimpikiswano ezimbini ezifanelekileyo. Eyokuqala ilawula ukuphela kokutya. Ukuba utya kanye ngemini, ke ngethuba eliphezulu lokutya ukuze asebenzise iikhalori ezininzi kunokuba kunokwenzeka kwi-4-5 intelelo. Impikiswano yesibini yimvakalelo yokuqhawuka kwesisu esiswini esiya kukufumana xa sishukuma, uya kutsiba isidlo esinye. Kwangelo xesha, asikucebisi isidlo sakusasa ngokuqinileyo: Yitya isahlulo sakho esiqhelekileyo, ungazami ukondla malunga nogcino. Kungcono ukudibanisa iimveliso ezivela kumaqela ahlukeneyo, umzekelo, i-carbohydrate entsonkothileyo kunye nefibre okanye iprotein kunye nefayibha. Ke uya kwenzakalisa, kodwa ungahambi.
Zama ukuba nesidlo sakusasa nosapho lonke.
Ifoto: HARTAHH.USPUS.com.
Ungaziqhela njani isidlo sakusasa
Uninzi lwabantu alufuni ukutya kuba ekuseni banomsebenzi ophantsi - umzimba nje awudingi mandla, ukuba uxubha amazinyo, nxiba kwaye uye emsebenzini kwimoto entle. Enye into, ukuba kusasa uyenzile i-chancis, emva koko wenyuka ngeenyawo ukuya emsebenzini. Sikucebisa ukuba uthathe le nqaku ukuba uqaphele ukuba ufuna ukuthatha umhlala phantsi.
Kukuqalisa ngempumelelo usuku kwiglasi yamanzi nge-lemon. Ijusi ye-citrus kwi-ulwelo iphawulwanga ngamathuba - iyayicaphukisa ukuba ivelise ijusi yakhe, emva kokuba ifikile kwingqondo. Ukongeza, ungatya iqhekeza lesonka esimnyama - kucetyiswa ukhulelwe nasemausea kusasa, unokunceda.
Hlala phantsi etafileni kunye nosapho. Xa isidlo sakusasa siba ngumsitho, imvakalelo kunye nomnqweno wokupheka kwangoko. Ewe, kwaye abantwana baya kuba nomkhwa endaweni, bava incasa, kwaye bangaginyeli ukutya.
Pheka izitya ezahlukeneyo
Ifoto: HARTAHH.USPUS.com.
Yintoni onokutya isidlo sakusasa
Inketho entle naliphi na izidlo zeqanda ngongezwa kwemifuno kunye neemveliso zobisi. Umzekelo, unokupheka i-omelet kunye neetamatisi, okanye wenze idlule ngaphezulu kwe-toast ngeavokhado. Ungalibali ukongeza iimveliso ngamafutha aluncedo kwisidlo sakusasa-intlanzi, ibhotolo, imbewu, njalo njalo. Kukufanelekile ukwaphuka kwe-protein-ibele lenkukhu, ifillet yentlanzi yaselwandle, i-shrimps igqibelele koku. Musa ukoyika ukusela amanzi, iti, ikofu kunye nantoni na: Ewe, ijusi ye-guric ingabi lulwelo kwiziselo, ngokuchasene nentsomi eqhelekileyo