Emva kwemvula yefestile, iqondo lobushushu lingaphantsi kakhulu kunokuba ndingathanda ukuvuka, kwaye ayinamsebenzi, okanye iveki okanye usuku. Kwaye ukuba ubucinga ukuba ukongeza kwikofu ehlabathini akukho ziselo zakusasa, sikhawuleze ukutshabalalisa le ntsomi - ukunxiba kunye nokukhulisa iimo ezisele zininzi, kodwa siya kushumayela kuphela ezintlanu kuphela. Gcina iibhukumaki.
Iti yindlela entle yokuphakamisa imvakalelo
Itshokholethi eshushu ene-cream
Ewe kunjalo, isiselo sisekho calorie kwaye asilungelanga ntsasa nganye, endaweni yoko, usuku olubandayo xa ungafuneki. Elungileyo, kwaye okona kubaluleke kakhulu - umgangatho ophezulu, itshokholethi eshushu iqulethe i-tannin enegalelo ekususweni kwamathumbu emzimbeni. Vumelani, ubuhlobo obubini kwi-on-kwaye bumnandi, kwaye luluncedo. Kodwa kwakhona, khetha itshokholethi ngononophelo, ezaziza kusetyenziswa - impilo ngaphezulu kwako konke. Isiselo ngokwaso simnandi, kodwa ukongeza ngokuthe kratya nge-cream eqhotyoshelweyo, uya kuba nohlobo lwedayisi.
Imifuno kunye ne-smoories ezihlanga
Kungenzeka enye yeziselo eziluncedo kwisidlo sakusasa. Eyona nto imnandi kakhulu, ungaxuba phantse nayiphi na imifuno kunye neziqhamo ngendlela yakho. Iisondlo ziqinisekile ukuba iglasi enye ye-smoodries inesitya esahlukileyo, ukuze uthathe indawo ekhuselekileyo yenye yezitya, umzekelo, endaweni ye-Yogat, yizame i-sugeser ye-cottage kunye neorenji. Isiselo esikhutshiweyo nesinesondlo silungile kusasa.
Ubisi lwe-coconut
Imveliso engaqhelekanga engaqhelekanga kwitafile yaseRussia, kodwa kwangaxeshanye ngokukhawuleza ufumane ukuthandwa. Ubisi lwe-coconut lunamanzi endalo kunye nomxholo wePotasium ephezulu kunye nevithamini yonke. Phakathi kwezinye izinto, okulula ekuqaleni, isiselo siqulathe isixa esikhulu sefayibha, ngaphandle kokuba kungenakwenzeka ukugaya okunokwenzeka. Kutheni ungayisebenzisi enye ikofu yakho oyithandayo nge-coconut? Zama.
wonke umntu uza kufumana into yokuva
Iti
Ongayithandiyo iti! Siqinisekile ukuba akunjalo. Ukongeza, unokuhlala ukhetha iti ukungcamla, isibonelelo sokukhetho kwesiselo, akukho kuphela kwinguqulelo emnyama neluhlaza. Umzekelo, iti ye-herbarus ene-curries yendalo ekuqulunqweni kuya kukuvumela ukuba uthathe ukujonga okutsha kwiqela leTea- uya kufumana incasa kwimo yakho.
Ukukhetha kwakho kukuqubha ezintathu kwisiseko seti emnyama, awuzukukwazi ukuxhathisa ivumba lomntu wonke - into efunekayo kusasa. Iti ye-Spicy yasendle iyakonwabela abathandi beezongezo ngohlobo lwe-HERBS, kwimeko yethu. Kwakhona, intsasa yekwindla ebandayo ayinakwenza ngaphandle kwevumba le-apin ene-cinnamon, eyazisa iingcinga malunga neholide zoNyaka oMtsha, nangona zikude. Ungafumana i-apile ye-apile ene-cinnamon kwiti yeti emnyama emncinci, zama nje. Kwaye iti iti evuthiweyo iya kuvuyisa abo bangahambelani ne-Apple, kodwa endaweni yesinamoni angathanda ukubakho.
Ngaba uyayithanda iti eluhlaza? Kwaye kukho ukhetho, indlela yokubhiyozela indlela yokubhiyozela intsasa ye-Autumn kwimood elungileyo. Ekukhetheni kwakho kwiTea efudumeleyo yehlobo kunye ne-mint kunye ne-citrus, i-mints yeyabo baceba ukuba yintlanganiso ye-tenic, iti esebenzayo yeti iya kubona, ezinye ziyafuneka, iitis zibalulekile .