I-Autumn, imozulu yemozulu, imvakalelo iyafana. Siphantsi kwendlela ebandayo rhoqo kunye nezandla, kwaye zonke ngenxa yobuthathaka. Xelela indlela yokuphucula imeko yempilo kwaye ubuyisele ngokulinganayo ngokulinganayo.
I-Salad Polyvitamin
Ukulungiselela esi sitya, siya kufuna imifuno emininzi kunye neziqhamo, kodwa impembelelo yawo ithelekiswa nokwamkelwa kwe-vitamins kwinyanga engapheliyo kwinyanga.
Izithako:
Iibheyile-1 PC.
Iklabishi i -eloccal-the Cachan
Iiapile - ii-PC ezi-2.
I-anyanisi-intloko enye
I-carrot - i-1 PC.
I-Smetana - i-100 Gr.
Thatha iibheji ze-cride, ucocekile kwaye iSoda kumyili we-greyithe, kunye neekherothi kunye neapile-enkulu. Iklabishi ekhanyayo ekhanyayo, kwaye wenze okufanayo nesaphetha. Hlanganisa onke amacandelo kwaye ugcwalise i-creamul cream.
I-cabch iklabishi encinci
I-Pixabay.com.
I-Cabbiage Casalad
Iklabishi ebomvu-imifuno etyebileyo kwiivithamini. Kwafika ke ngexesha lakhe, ke ayibizi, kodwa yathengiswa ngayo nayiphi na ivenkile yemifuno.
Izithako:
Iklabishi ebomvu-I-Canon Quarrel
I-anyanisi eluhlaza-50 Gr.
I-dill, iparsley, i-hinza - iigram ezingama-30.
Ii-walnuts zicocwe - 100 Gr.
I-currant black-ukungcamla, ungasebenzisa iqanda.
Kwi-grinder yekofu, i-walnuts. Iklabim ye-SLIM, nciphisa iGreenery, yongeza amajikisi kwaye unike isitya sakho ngeyure. Musa ukongeza ioyile okanye ityiwa. Amandongomane aya kunika isalare yabo, kunye nesaladi ethambileyo, kwaye imifuno iya kuqala ityiwa.
Iklabishi ebomvu - Iphepha le-Vitamins
I-Pixabay.com.
Isaladi "njengegumbi lokutyela"
Eli lesaladi iqulethe inani elikhulu leevithamini, kwaye iklabishi enemigodi iyafumaneka kwiivenkile unyaka wonke. Ifanelekile njengokufudukela kwesitya, kwaye yiyo loo nto ithandwa kakhulu.
Izithako:
Iklabishi emhlophe - 450 Gr.
I-carrot - i-1 PC.
Ityiwa-iigram ezi-6. (phantse itispuon)
Iviniga ye-3% - iipuni ezi-4 (ezifanelekileyo, umzekelo iviniga yerayisi)
Iswekile - 1 i-1 ispustspoon
Ioyile yemifuno (ioyile) - 70 gr.
Yibambe iklabishi emnandi, yifake kwipani enqabileyo, Yongeza ityuwa kunye neviniga, kwaye ubeke umlilo oqinileyo. Kwimizuzu emi-2-3, ngokuqhubekayo, kuyayimfuneko ukuyifudumeza. Iikherothi ze-sattail kwi-Grenter eQhelekileyo, kwaye zithumele kwiklabida epholileyo. Yongeza iswekile, ibhotolo, xuba yonke into ngokucokisekileyo kwaye uthumele kwifriji kwiiyure ezimbalwa ukuze isaladi sigcwalise.
Iklabishi enemigodi: ilula kwaye iluncedo
I-Pixabay.com.
Amathamsanqa!