Kefir
Kwenziwe njani: Esona siselo sidumileyo sobisi esibiweyo senziwe kubisi olutsha kusetyenziswa i-kefir ekhethekileyo yeKefir Fungi.
Sebenzisa: Wonke umntu uyazi ukuba uKifir uphucula i-microflora ye-microflora. Kwaye uya kunciphisa i-cholesterol kwaye ikhusele umhlaza!
I-Traindications: Kefir Prosokes thrush !!! Inenkcubeko ye-Yele igalelo kuphela kwesi sifo.
Ryazhka
Yenziwe njani: ubisi lobisi. Yaphukile, kwaye iphuma kumqolo.
Sebenzisa: I-Ryazhenkaselwa-irekhodi phakathi kweemveliso zesikhombisi kumxholo we-calcium kunye ne-phosphorus. Kwelinye iglasi yeRyazhenka iqulethe ikota yemfuno yemihla ngemihla yomzimba kwi-calcium kunye ne-20% yemilinganiselo yemihla ngemihla ye phosforus. Ke, i-ryazhenkaselwa iluncedo kakhulu kubantwana nabafazi ngexesha lokuyeka ukuya esikhathini.
"Ikhephu"
Kwenzeka njani: "I-Snowball" yi-kefir efanayo, kuphela iswekile okanye isiraphu.
Ukuphikisana: "Ikhephu" lichasene neswekile i-Diabetes Mellitus kunye neswekile, ekwandisa iswekile, ekwandisa ingozi yophuhliso lwe-thushi!
Tang
Kwenziwe njani: Esi siselo sobisi esibiweyo senziwe ngenkomo okanye ubisi lwebhokhwe. Yongezwa kwiZavskaya kunye namanzi anetyiwa.
Sebenzisa: I-TAN ingcono kunezinye iimveliso zobisi ezibilayo ezinceda ukulwa ne-hangover. Kwaye ikwasezantsi-calorie- kuphela yi-22-27 ye-KCAL nge-100 ml. Kwaye oku kuthetha ukuba i-tan iluncedo ukusela abo bahlala ngokutya.
Ukuphikisana: I-tan ayifuni kusela abantu ngoxinzelelo oluphezulu. Kuba iqulethe ityiwa eninzi.
I-bifox
Njengoko sele kwenziwe: Ngapha koko, yindawo efanayo ye-kefir, kuphela nge-bifidobacterium ekhethekileyo.
Sebenzisa: i-bifox sisiselo sobuhle. Iphucula i-microflora yamathumbu, ephucula imeko yolusu.