Imibuzo eli-10 malunga nobuhle bengoma

Anonim

-Ucinga ntoni, ubuhle bomfazi sisipho esinikelwa sisipho, okanye iziphumo zomsebenzi kuwe? Kwaye yintoni le jikelele 'yobuhle bomabhinqwa'?

-Buhle bomfazi kukuba, okokuqala, ngokuhambelana naye. Ubuhle yeyona nto inamandla! Musa ukuyifumana isuka kwimbonakalo. Uvela ngaphakathi. Unomdla, uyavuma, ukuthwala amandla. Ubuhle bangaphakathi ngumsebenzi otyhafisayo yonke imihla kunye nezinto ezikhoyo, zithabathela, kwaye ngaphezu kwezinye izinto ezininzi ezinceda umfazi, phuhlisa, uphuculwe. Ukuze ukwazi ukuzizisa, ukugcwalisa, ufundiswe kakuhle, kuphuculwe ngokomoya kwaye nangoku, bubuhle. Uxinzelelo kwaye uthandana nawe wedwa ngesenzo okanye igama. Ubuhle bangaphandle ngaphandle kwengaphakathi - ibhokisi engenanto. Ewe, esi sisipho, kodwa kufuneka ixhonywe njengedayimane. Ayisoloko ingumfanekiso omnandi mhle.

-Uhlala eMelika ixesha elide kakhulu. Ndixelele ukuba yintoni, ngaba bantu baseRussia kunye nabasetyhini baseMelika ngokwemeko yokunyamekela inkangeleko yabo?

- EMelika, abafazi abaziva ukuba bafuna yonke imihla, bashiya ekhaya, bakhuphisane nomntu. Njengakwilizwe liphela, kukho amantombazana ahlelwe kakuhle kwaye aphuculwe kakuhle, kodwa isimo sengqondo soku baseMelika ayinamntu. Abantu bayahambelana nawo. ERussia, eRussia yonke imihla, amantombazana aya ngaphandle njengomphumo wobuhle, apho wonke umntu uza kuvavanya. Abafazi baxakeke rhoqo ukuba abahambelani nemilinganiselo ethile kwaye boyika ukuba ngenxa yale nto iya kuhlala. EMelika, banandipha ubomi, bahlala beziva bethixokazi babo. Ndiyavuya ukujonga amantombazana ahlelwe kakuhle. Umfazi oyinyani uhlala ejonge bonke abayi-100 nangaphezulu akanakuba njalo.

- Leliphi ixesha elihlala lilele kwizinto zakho?

-Ipensile yemilebe kunye nemilebe ye-gloss, ipensile emnyama kunye nomgubo.

Imibuzo eli-10 malunga nobuhle bengoma 30104_1

"Ubuhle bomfazi kukuba, Okokuqala, ngokuvisisana naye"

-Ibinzana elithi "siyinto esiyitya" silungiswa lixesha. Kodwa ngeshedyuli yomsebenzi oxineneyo, umzobi, njengomthetho, kunzima ukubambelela kwimodi yamandla ecacileyo. Sixelele ukuba uthobela njani ukufumana le bhalansi kwaye kukutya kwakho kwesiqhelo?

-Ukutya kwam yinto yonke emqolo. (Zihleka.) Ndiphanzisiwe kule meko, kuba bendinengxaki yobomi bam ukuze ndiphile. I-metabolism yam ikhawuleza kakhulu, ngakumbi kwitshathi eqinileyo, xa kungekho xesha lokutya, ndizama ukuhlala ndifumana ixesha lokungaphumi kwifom ebiyelweyo.

Kuba ndingoyena ndotha wezemidlalo, ndizama ukutya yonke into eluncedo kwiseti yemisipha. Ukuba akukho promati yevidiyo okanye i-fitothi yefoto, apho kufuneka ube kwifom egqibeleleyo, ihlala ineelekese, ndiyawuthanda wonke umgubo.

-Ndixelele indlela olawula ngayo ukuze uzigcine usemo? Ngexesha lokuqina, fumana ixesha?

- Amaxesha ama-3-4 ngeveki - i-hike kwindawo yokuzivocavoca. Umsebenzi wam ophambili kukusetwa kwemisipha yezihlunu, ndinomdaniso osebenzayo ngexesha lomdlalo wam, ngoko ke i-choreography, ukuziqhelanisa kugcinwe kwithoni. Ndibandakanyekile kwi-Boxting, iqeqesha i-express ngokugqibeleleyo, kuba ndicula kwaye ndidanisa ngenkuthalo kumdlalo wam, ukudibanisa i-Boxing ilungiselela ngokugqibeleleyo intliziyo yokuzibhokoxa! Kwividiyo yam yevidiyo "Adrenaline" ibonakaliswa ngokuqaqambileyo yindlela yam yezemidlalo (i-Filly, i-Boxing, umdaniso). Kwaye ikliphu yam entsha ikhutshwe kwiimvakalelo "ze-ice" - nangaphambi kweklip nganye, ndisondela kumzimba wam ngokufanelekileyo, kuba ndingumntu ofanelekileyo kwaye kufanele ukuba ndibenefomu. Ukulungiselela ukudubula kweklip yayisebenza kwaye inzima, akukho mgubo kwaye inomnandi ukuze ulusu lwaludwelisiwe kwaye lube lukhanyiso, kwaye, kwaye, lukhawulezisa umthambo kwitshathi ecacileyo.

Imibuzo eli-10 malunga nobuhle bengoma 30104_2

"Ukutya kwam yinto yonke emqolo"

"Ungakucebisa ukuba uqalise ukuba uqalise amantombazana aphuphayo ngokuzizisa kwifom efanayo yemidlalo njengawe?"

- Yima kwisofa kunye noqeqesho lokuqala, kwaye kuyacetyiswa ukuba ungayenzi ekhaya, kwaye uzinyanzele ukuba uye ejimini. Kufuneka kubekho uqeqesho lwangaphakathi. Njengomntwana, xa babesazi ukuba kufuneka alale kwangethuba, ngengomso esikolweni. Ke apha! Uqeqesho noxanduva lwayo. Eli phupha lenziwa, kwaye kuxhomekeka kuwe kunye nemozulu yakho enzulu yokutshintsha ngokwakho. Unokukhetha ukuba: Jonga esipilini, uzingcwalise ngokwakho, uze uzithembele kuwe, okanye uzijonge esipilini kwaye uhlupheke ebomini bakho bonke. Ukukhetha kweyakho.

- Yabelana ngobomi bakho boMoya?

"Ngamaxesha onke, xa ndinxiba ingubo okanye is sweatshi evulekileyo, i-Nano ibalaselisa amagxa, i-clavicle kwaye incinci kwindawo yokudlala. Ibukeka intle kakhulu. I-radiarication yolusu olunomdla.

-Ubonakala njani?

- Hayi. Ubomi bam bukho rhoqo kukusetyenziswa kakhulu kunye ne-cosmetics, ke ndizama ukungayisebenzisi kubomi bemihla ngemihla.

-Ukukhathalela njani iinwele? Uhlala ujongeka kakuhle kuwe.

-Ndiyenza mesotheirapy yeenwele kwaye ndisela iivithamini. Ukuhamba-ukushiya, ioyile, izixhobo zokhuselo.

-Ngaba ubuso?

-Ukuvala rhoqo iiveki ezimbini kunye ne-isondlo-i-shrim-roisting-roisting ekuseni nangokuhlwa-yiyo yonke inyameko. Akukho zinkqubo zikhethekileyo kunye nokukhathalela i-cosmetologists azikwenzi. Ukuza kuthi ga ngoku, kulusu lwam, oku kwanele, akuyongxaki.

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