Kwaye amajoni ethu omzimba angekhe alula, kuba uyawukhusela umzimba kuhlaselo olungapheliyo lweentsholongwane kunye nebacteria. Ke ifuna amandla ongezelelweyo ukusebenza ngamandla apheleleyo. Ke ngoko, ukwenzela ukumelana neqabaka ebusika, sisebenzisa isuphu eshushu, i-welded somp, izitya ezinamafutha-emva kwayo yonke into, ukutya okunjalo kusifudumeza kwaye sinika amandla ongezelelweyo. Ngenxa yoko, ukuphela kwexesha lasebusika, siziva singumthwalo weekhilogramu ezingeyomfuneko, nokuba siqhuba indlela yokuphila esebenzayo, ngaphezu koko, ukutya okunjalo kunciphisa ukungamgomi, kwaye ngenxa yoko impilo.
Ngaba ungayitya njani ilungelo nendlela yokugcina inani nempilo?
Qiniseka ukuba uphumelele ukutya kwakho ngemifuno ye-Autumn: iibhulethi, iikherothi, iklabhisi ebhakiweyo emhlophe ityebile kwifibre, enceda ekunciphiseni okungaqhelekanga. Ungazilibali ngeziqhamo, ezinjengamaapile, iipere, iidiliya zityebile kwiivithamini, iiminerali kunye ne-antioxididants eziyimfuneko ukuze umsebenzi oqhelekileyo womzimba.
Musa ukungahoyi i-porridge kunye nesonka se-thergrane, ngokusekwa kwazo ezi mveliso ziqukethe ii-carbohydrate ezinzima ezinceda ukugcina inqanaba lamandla afunekayo. Iimveliso ezityebileyo kwi-carbohydrate icebise ngokutyisa kwisiqingatha sokuqala semini, ukusukela kwiiyure zomsebenzi bathathe ngcono.
Iimveliso zobisi kunye neemveliso zobisi ezibilisiweyo ziyimfuneko kwimpilo yamathambo kunye nogonyo. Ukongeza kwi-calcium, bazizityebi neVitamin D, indlela osingqongqo sihlangabezana nobusika ngenxa yokunqongophala kwelanga. Ukongeza, iimveliso zobisi ezixineneyo yimithombo yeprotheni, efunekayo kungekuphela nje ekuhlaseleni okuqhelekileyo kwe-calcium kunye nenkxaso epheleleyo yamathambo kunye neeseli zolusu, kodwa kunye nokusebenza ngokufanelekileyo kwenkqubo yokugonyaza kunye ne-nerlous.
Zama ukutshintsha izitya zokuchitheka kwinyama enamafutha asezantsi kunye neentlanzi. Ungalibali ngeoyile yemifuno, iqulethe iVitamin E, ebaluleke kakhulu ukugcina ubuhle beenwele, izikhonkwane kunye nolusu. Ioyile yemifuno zityebile ngamanqatha ukuba umzimba usebenzisa umzimba njengomthombo wamandla.
Kodwa ngamanye amaxesha asisakwazi ukuphika ubumnandi!
Gcina impilo entle kunye nenani elibandayo liya kunceda iLevitine. Le yinto ye-vitamin-enje enceda iiseli zomzimba ukuze isebenzise amafutha njengomthombo wamandla. Ngokuswela kwayo, kuphela ezinye zazo ezisetyenziswa ngumzimba, kwaye ezinye zihlehliselwa malunga nokunikezelwa. Ke ngoko, ebusika sifumana iikhilogramu ezongezelelweyo, kwaye ngenxa yokunqongophala kwamandla kuhlala kugula.
Ukuze le nto le yenzekile ukuba iguqukele kuncedo luka-Elkar-i-levoratin engacocekanga. I-Elkar ixabisa amandla, inegalelo ekwenziweni kweedipozithi ezingamafutha ezigqithisileyo kwaye iphucula ukumelana nomzimba kosulelo.
Kukwamkelwa rhoqo i-Elkar ukukuvumela ukuba uhlale unelonwabisa ebusika kwaye ube kwimeko elungileyo, ngelixa ungavumi ngokwakho.
Kumalungelo entengiso