Ngaba ukhe wakuqalisa ukuba uqala ukuziva ukhale kwindlebe okanye kwisandi esinde? Ngokubanzi, ingozi enkulu ayikuthwala le meko, kodwa kumazwe athile unokubuyela kwisifo esizimeleyo, esibizwa ngokuba yiTinnitus. Kule meko, iingxaki ezinjengokulala, uxinzelelo kunye nokuphazamiseka kolungelelwaniso kudityaniswe kwingxolo eqhelekileyo. Sigqibe kwelokuba sithethe nge-tinnitus ngakumbi nge-tinnitus namhlanje.
Kutheni uTunnitus ekhula
Iingcali azinampendulo enye eza kutyhila unobangela welizwe elo. Akunakwenzeka ukukhusela esi sifo nge-aneenter enye yeepesenti, nangona kunjalo, uzigcine kwimo elungileyo, ijonga imithetho yesondlo, uqeqesho, unokugcina impilo entle ixesha elide.
Njengommiselo, uTinnitus ubonakaliswa emva koxinzelelo olunamava. Ingxolo endlebeni ihlala idlula emva kokuba sibakhuphele phantsi kwimeko yoxinzelelo oluvela ebomini bakho, kodwa ibuye ngokukhawuleza ukuba uqhubeka uphilele ekungalunganga. Ukongeza, ukwamkelwa kwamanye amachiza kunokuba negalelo kuphuhliso lwempawu ezingathandekiyo.
Eyona nto ingathandekiyo - i-tinnitus inokuba luphawu lwezifo eziyingozi kakhulu: I-sclerosis ezininzi, izaphulelo ze-metabolic, isifo sethako, ukonakalisa i-final kunye nabanye abaninzi.
Ukuba uziva ngathi ingxolo ezindlebeni zakho ayikakushiye kwimeko yokuzola, kubalulekile ukuba ungacothisi kwaye unxibelelane nengcali, kuba ukungakhathazeki okuqhubekayo kunokukhokelela ekwenzeni ukuva. Iitafile, ezazikhe zalungisa ingxaki, ayikho.
Ukumamela umculo ngeyona volumu iphezulu kunokukhokelela ekuvumeleni ukuva iingxaki
Ifoto: www.splash.com.
Unganyanga njani i-tinnitus
Njengoko besitshilo, iyeza elithile iyeza alikho. Iingcali zisebenzisa ingxolo yemaski, ngamanye amaxesha - i-yoga, kunye neemeko ezinqabileyo, i-psychotherapist ixhunyiwe.
Eyona nto ibalulekileyo kugqirha kukufumanisa isizathu sokuba umntu ajongene ne-notch. Emva kokufunda yonke imiba enokukhokelela kwisifo esifanayo, ugqirha uqalisa ukukhetha ubunzima beendlela ezenzelwe ukusombulula ingxaki.
Ukunqongophala kwefuthe kunyango kunokuba ngenxa yokuba ugqirha osisiya kugqirha kukuvavanya iziyobisi kunye ne-physiotherapy, engenasiphumo esifanelekileyo kwisigulana.
Ngaba zikho iindlela zokuphelisa ingxolo ezindlebeni kwinqanaba lokuqala?
Kunjalo. UTinnitus sisifo esikhulayo, ukuba singazinamathisisa ukubaluleka kwingxolo engapheliyo nokukhala ezindlebeni, kwinqanaba lokuqala kunye nemeko engathandekiyo, kudityaniswe ngempumelelo ngokuzimeleyo.
-Khusela rhoqo uxinzelelo, fumana iindlela zokunceda ukususa uxinzelelo olungafunekiyo.
-Ngakho okugqithileyo! Akukho ngququ yengqondo okanye ngokwasemzimbeni.
- Xa ulele, zama ukugcina intloko yakho ihle kakuhle kumqamelo ukuthintela i-phenomenant ye-phenomena kwindawo yentloko kwaye unciphise inqanaba lengxolo.
-Ungalali ngeentloko ezindlebeni. Kubonakala ngathi umculo owuthandayo uxelela, enyanisweni awuniki ingqondo ukuze uphumle nasebuthongweni.