Sihlala sinemeko ezibangela ukuba zihambe neemvakalelo ezimbi kwaye sisongele ikwimo yokulingana ngokomoya - ukuba wenze ntoni, bubuBomi. Ngamanye amaxesha asinakukuphepha oko, kodwa sinokufunda ukujongana ngokuchanekileyo nemiphumo yobubi, amagama anefuthe elinefuthe elibi kungekuphela kwimpilo yethu yokomoya, kodwa nempilo esempilweni.
I-PSCHOLOGIST-I-TAPMOGAERS
Ngokubanzi, iintlungu zengqondo aziqondwa kakhulu kunokwasemzimbeni. Ndisike umnwe wam, kwaye ndiyazi ngokuqinisekileyo ukuba ndenze ntoni kule meko: hlamba inxeba, ukuphatha i-antiseptic, yonke into icacile kwaye ilula ukuba ikhona into oyifunayo Inani lezenzo. Kwaye wenza ntoni ngentlungu xa usahlukanisa? Ngeentlungu zokuba umama angakuqondi? Ngeentlungu, xa abantu osebenza nabo, eklasini, ofunda nabo bekukubetha?
Ngeentlungu ngomphefumlo kufanelekile ukubambela ngokunjalo nangokwenyama
Ifoto: HARTAHH.USPUS.com.
Kuyimfuneko ukuvavanya inqanaba lentlungu yayo. Intlungu inokuba yeyokuhlawulelwa ekhaya - uhlobo oluthile lokulimala okanye elincinci, kodwa ukuba akukho gqirha, akuyi kubakho gqirha apha. Ngokufanayo nentlungu yomphefumlo. Kukho iingxaki eziconjululwe ngokulula ekhitshini nentombi, kwaye kukho ezo zisetyenzwa yingcali. Kodwa, ngelishwa, isihloko sentlungu yengqondo sibekiwe kakhulu kuluntu lwethu. Abantu babedla ngokuyicacisa le nto yephulo lokuya kwi-psychologist okanye i-psychotherapist, kuba ukwaziswa kwangoko kuvela ihempe ethe tye, iipilisi nakwizibhedlele zengqondo.
Ngeentlungu ezinyanisekileyo, kufanelekile ukuba zibambe kakuhle kunye nokwenyama. Ukuba izinyo lakho libuhlungu, akufuneki ukuba lisele i-anesthetic lonke ixesha, kungcono uye kwagqirha kwaye unyanga kuye, kwaye ungalindi de awehlele. Ngengcali, kulula ukufumana oonobangela kunye nobume bentlungu, kwaye niyilahle.
Uluntu lwethu lube lubaluleke kakhulu umxholo wentlungu yokomoya
Ifoto: HARTAHH.USPUS.com.
Thatha isigqibo sokuza kugqirha kagqirha, kodwa ndikholelwe, uya kuvakalelwa kukuba umgangatho wobomi bakho uphuculwe. Kubalulekile ukunxibelelana nengcali ukuze uqhubeke nako ukusombulula iingxaki zakho ngaphandle kwawo, kunye nokwandisa ulwazi, ukuze kuqonde ukuba kwenzeke ntoni nani, ukuze uqonde iindlela ezithile. Uyayazi into oyivayo, qaphela yonke imiqondiso emzimbeni wakho, kwaye xa uqonda wonke umntu, awuyi kuzikhupha iimvakalelo zakho, iingcinga, iintlungu, musa ukuzama ukuqhuba kwenye indawo. Ke ngoko, kubalulekile ukuqhakamshelana nengcali xa kudinga kwaye ingenazixhobo zakho.