Iingxaki kwindawo esondeleyo yesongamileyo ihlala sisizathu solwalamano. Ukuba abathathelangasanga, umtshato wakho okanye indawo yokuhlala edibeneyo inokupheliswa ngekhefu, nangona eso siphumo esinjalo sinokuthintelwa ngokukhathazeka ingxaki.
Ukwehla kwi-Linedo kunokujongwa kumadoda nabafazi. Siza kuthetha ngezinto eziqhelekileyo zomnqweno wesini.
Amadoda awanxibi mbono yabasetyhini abo
Ifoto: HARTAHH.USPUS.com.
Iinyembezi zabasetyhini
Asithethi malunga ne-tear ye-meager ngoku, kodwa malunga ne-hysterics. Njengabafazi abaninzi bayazi (kwaye basebenzise nini), umntu akaphathi kakuhle umntu obhinqileyo, ingakumbi xa ekhala, ngokuzama ukwenza konke okukholisa umthandayo. Nangona kunjalo, kwimeko yesondo, iinyembezi zabasetyhini abasebenza kwelinye icala: Endaweni yokufezekisa ukusondelelana, eli bhinqa linegalelo kuphela lokuba umntu uphulukana nawuphi na umnqweno. Ngapha koko, ukuba uyakholelwa kuphando lweenzululwazi, yonke into kwiphunga elithile leenyembezi. Ewe, iinyembezi kukho ivumba, kodwa lahlulwe kuphela kwinqanaba elingaphantsi. Ngokokuvavanyelwa iinyembezi, ivumba leenyembezi linciphisa inqanaba le-testosterone emzimbeni wamadoda: Kungenxa yoko le nto efuna ukukrokrela, kwaye ungathuthili egumbini lokulala.
Ukusetyenziswa kwamanzi amancinci
Ukuba unentloko ebuhlungu, mhlawumbi umzimba wakho uswele ulwelo, kwaye kwimeko enjalo esinokuthetha ngayo? Ukongeza, ukungabikho kwamanzi emzimbeni kukhokelela ekufeni kwaye kuyancipha komnqweno.
Ukuphepha "imbalela", zama ukusela iiglasi ezininzi ngaphezulu kwesiqhelo.
Imeko yoxinzelelo inokuchaphazela kakubi ubomi bezesondo.
Ifoto: HARTAHH.USPUS.com.
Uxinzelelo
Ewe kunjalo, ngokokusilela komnqweno, akunakwenzeka ukwazisa isifo ekuxilongeni, kodwa ukwehla kwi-Linedo yenye yeempawu eziphambili zoxinzelelo. Unyango loxinzelelo lunzima kakhulu kwaye lufuna ixesha elininzi, kodwa ungalwa nayo. Ukuba ilahleko yomnqweno inxulunyaniswa nemeko yoxinzelelo, yenzeka kuqala kubo bonke ngokubuyiselwa kwe-psyche, kunye nesimo sengqondo sengqondo kuya kubakho umnqweno wokuthatha umhlala phantsi neqabane.
Ukutya okukhoyo
Ukugungqa, ngaphandle kwamathandabuzo, kwenzakalisa zombini imeko ngokubanzi yomzimba kunye nobomi besibini, kodwa enye into ebaluleke kakhulu kukutya okunzima - akuyi kukunceda ubuyile i-vissood.
Njengoko uyazi, indlala icekiswa yimeko embi, umzimba awufumani mali ngokwaneleyo, ngoko ke isini siya kuba sisinyibilika, ukuba kuya kuba njalo. Uya kuhlala ucinga ngokutya ngalo lonke ixesha, ngelixa iqabane lakho liza kulinda impendulo evela kuwe kwimphetho yakhe. Ukongeza, inqanaba lehomoni yesondo liya kuhlala litshintsha, elingenagalelo ekukhuleni komnqweno.
Ke ulawule ukutya kwakho, kodwa ungawenzi isakhelo.
Zama ukungalali kumagumbi ahlukeneyo
Ifoto: HARTAHH.USPUS.com.
Snore
Ngoobani ababecinga ukuba i-snoring elula inokuphazamisa ubusuku bothando! Rhoqo, ukuba elinye lamaqabane ahambahamba, okwesibini "ishukumisa" kwisofa kwelinye igumbi. Yintoni esinokuyithetha ngayo ukuba amagumbi aliqela ayahlukaniswa?
Ukuba awuthathi ukungakhathali kwengqondo, ukuqhwanyaza sisisongelo somzimba waso: ngenxa yokubetheka komkhosi, ngenxa yokugqobhoza emzimbeni, ioksijini incinci kakhulu, ngoko ihomoni ye-hormones ingangxami ukuba iveliswe. Njengakwiqabane lesibini, uhlala engagalelwanga kwaye enengqondo yokudinwa imini yonke, malunga nesondo kwimeko kwaye ungacingi.
Zikhona iindaba ezimnandi: I-Snoring iphathwa kakuhle. Ukuba uyaqonda ukuba kukuntywila okwenza ukungabikho kwesondo ebomini bakho, nxibelelana nengcali kwaye ungaqhubeki tyelelo.