Ngentwasahlobo, iintsuku ezinamalanga zixutywe nelafu xa bengafuni phandle, ngakumbi ukuba kuyanetha. Kule meko, kulungile ukurhola ikofu kusasa kwaye uhlale ebhedini, ukuba ixesha livumela ixesha, kwaye lingcono kakhulu - ukusebenzisa ikofu kwinjongo yedwa.
Ngaba uyazi ukuba kuthatha ixesha elingakanani iinkqubo zekofu yeli candelo liphambili? Awuyi kusonwabela kuphela le nkqubo ngokwayo, kodwa nevumba elimangalisayo le mveliso yabantu abaninzi.
Esona siselo sithandwayo emhlabeni singasetyenziswa kwaye ngaphandle
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Imaski yobuso esekwe kwikofu
Le maski iyonwabela ukuthandwa okukhulu phakathi kwabasetyhini ekuhambe kudala kuphuma ekufileni, kwaye ngoku bafuna indlela yokugcina ubutsha nobuhle. Inyani yile yokuba ikofu iqulethe izinto ezithintela i-radicals yasimahla, ngaloo ndlela inciphisa inkqubo yokwaluphala.
Emva kokuqalisa ikofu yendalo, ungalahli i-rick-yongeza kwimaski ukusuka kudongwe okanye naluphi na olunye ulusu lwakho. Bamba imizuzu eli-15 ukuya kwengama-20, emva koko uhlambe ngamanzi afudumeleyo, emva koko sebenzisa i-cream yokuthambisa.
Isikhumba
Yintoni enokwenzeka ukuba ibengcono ikofu! Intloko yentloko, njengolusu lobuso, ifuna ukucocwa rhoqo, iskrabhu sekofu yiarhente yendalo efanelekileyo. Ukongeza, ikofu inefuthe eliyingenelo kwiinwele: ziyeka ukuthunga kwaye zibe ngamaxesha amaninzi. Ngenxa yokuxinana okuthambileyo, ioksijini ethe kratya iqala kwiibhalbhu, kwaye igazi liphuculwe kwindawo ekhulayo, enegalelo lokukhula ngokukhawuleza kweenwele ezisempilweni.
Kuya kufuneka wongeze isithathu setispuni kwi-shampoo yakho oyithandayo, emva koko bayinika yonke intloko, ngebhayisikile nganye yedati. I-massage encinci, kodwa ayicinezeli kakhulu ukuze ingaphili ulusu, hlamba ngokucokisekileyo ukwakhiwa. Kuba imveliso indalo, ungayisebenzisa izihlandlo ezininzi ngeveki.
Kwimozulu ebandayo akukho nkqubo yekofu engcono ekhaya
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Ice ukusuka kwikofu
Izangqa ezimnyama phantsi kwamehlo zisahlasela. Ayintoni abafazi ekulweni nokungafezeki, bathenga izixhobo zenyani ezingezizo, mamela ingcebiso yabaqhelileyo / izalamane kwaye azikafumani isiphumo. Apha uza kuza kuhlangula, kodwa hayi kwikomityi, kodwa kwifom yomkhenkce. Ukusebenzisa i-ice yekofu ibe sisiko lakho ntsasa nganye, emva kweentsuku ezimbalwa uya kubona isiphumo esibonakalayo.
Nangona kunjalo, kwimeko yomkhenkce, kufuneka usebenzise i-rick, kwaye ikofu inyibilikisiwe emanzini. Gcwalisa ubunjineli ngomkhenkce kwaye udlule izihlandlo ezininzi nge-cube phantsi kwamehlo, kodwa yabona, ungafumani ndawo iphambili kule ndawo icacileyo.
I-selllite-esekwe kuyo
Inyani yokuba ikofu ilwa ngokugqibeleleyo ne "ye-orange crust" Yazi yonke into, kodwa ngesizathu esithile asikhawulezi ukuyisebenzisa. Ikofu inegalelo ekuphuculeni ukuhamba kwegazi, kuthintela ukuvela kwamanzi kwiindawo ezinengxaki, ngenxa yenkqubo ye-metabolic ekhawulezileyo.
Yonke into ilula kakhulu: Kuya kufuneka uthathe ubungqingqwa bekofu yekofu kwiindawo ezinengxaki, kuba zininzi iindawo zethanga, kuba zininzi ii-lymph, nto leyo engenatyala. Uphonononge ubume kwaye usebenzise iarhente yakho oyithandayo.
Imveliso yendalo inokusetyenziswa rhoqo
Ifoto: HARTAHH.USPUS.com.
Ikofu yokhathalelo lwezandla kunye nemilenze
Ngaphandle kwento yokuba ukushiya isixhobo sekofu kufuneka uninzi lwezandla kunye nemilenze yakho ngexesha lokubandayo, unokuyisebenzisa rhoqo, ngaphandle kwexesha. Akukho mfuneko yokuthenga i-cream yexabiso elidumileyo, kwanele ukuthenga ioyile ye-coconut elungileyo kwaye wongeza iitispuni ze-1.5 zendawo yekofu kuyo. Ukuqulunqwa okumangalisayo ukufumanisa ulusu, kwaye ivumba elimnandi liya kukushiya ungafundanga. Musa ukulibala ukuhlamba isixhobo, ukubamba kwangaphambili imizuzu eli-10 kulusu.