Nje ukuba usuku lokukhanya luye lude kwaye ukujikeleza ukusuka kwi-7 AM ukuya kwi-4 iiyure, iibhlog ezininzi zibiza abaphulaphuli ukuba bavuke ngaphambili. Ngaba uqhele ukungawa ebhedini kwaye ungasiqondi isizathu sokuba ufuna ukuphakamisa kwangoko? Sithetha ngeenzuzo zokuvuka nge-4-5 kusasa.
Ityalwe imowudi
Oogqirha bakholelwa ukuba lelona xesha lilungileyo lokulala ngumsantsa phakathi kweeyure ezingama-21 ne-00. Ngeli xesha ukuba umzimba uvelisa eyona nto iphambili ye-chalatonin yehotele egazini lokwenza ukuba ulele. Ipulse icothise ezantsi, uxinzelelo luyancipha, ingqondo iyacotha - umzimba uya kwimowudi yokuqokelelwa. Kungekudala uya kulala, kuya kuba lula ukuvuka ekuseni. Ekuqaleni, iya kuba yinto engaqhelekanga ukuba ilale ngaphambili ezinzulwini zobusuku, kodwa emva kweeveki ezi-1 ukuya kwezi-1 ukuya kwi-Adupts yomzimba.
Ekuqaleni kuya kufuneka ukuba usele ikofu ukuze uvuke
Ifoto: I-PXXABAY.com.
Intlawulo yamandla
Ngokwesiqhelo imveliso ethambileyo ziiyure ezingama-2-3 emva kokuvuswa. Ukutshintsha ixesha lokuphakamisa, ukugcina iiyure zakho zokusebenza: Unokuqhubeka ukwenza imisebenzi ekuqaleni kosuku lokusebenza, kwaye ungazilibazisa kwisidlo sasemini. Kwangelo xesha, unexesha lokuphumeza imicimbi yobuqu -ya kuyamkeleka, bhalisela i-manicoure okanye amaxwebhu. Ezinye iiSalons, iiklabhu zomzimba kunye namaziko onyango abonelela ngesaphulelo kwiindwendwe ezeza kubo ekuseni. Iya kuba yibhonasi emnandi kwishishini elonziweyo kunye nexesha eligciniweyo.
Akukho sidingo sokukhawuleza
Ingxaki eqhelekileyo yamantombazana kukungakwazi ukuya emsebenzini ngexesha elifutshane. Akunzima kungekuphela nje ekuthandeni impahla, kodwa yenza i-fakeup kunye neenwele, ukuba uvuke iyure ngaphambi kokuba uphume endlwini. Xa uvuka ngaphambili, unexesha lokudibana kwaye wenze iinkqubo: unyanzelise imaski ebusweni, ukuthuthuza ulusu ngeoyile.
Qala ukuqhuba ekuseni
Ifoto: I-PXXABAY.com.
Ixesha lokuzonwabisa
Kukangaphi kuthotho lobomi bemihla ngemihla kunye neyure yento oyithandayo. I-loussirs ekuseni iyathanda ukubandakanyeka kubuchule bokuyila: Zoba, cula kwaye ube mdaniso. Unokuqala ukubaleka okanye ubuncinci uzolula emva kovuko. Ishishini eliyithandayo liya kuzisa iimvakalelo ezifanelekileyo kwaye ikukhuthaza kwiziphumo ezitsha.