Xa ndifuna ukunciphisa umzimba, ndinamathela kule nkqubo ilandelayo. Kwisidlo sakusasa-i-porridge kwi-almond yobisi ngamajikijolo. Isidlo sasemini - i-porridge enemifuno (inyama yenyama ene-porridge). Nesidlo sangokuhlwa-imifuno ngeentlanzi okanye inyama. Ngokutya okuphezulu kwemifuno. Kwaye ngokuthe ngcembe. Ebusuku kefir nge-bran. Kodwa le yingoma, ukuba ubhabha kuhambo oluthandayo ngeveki, kwaye awunakungena kwi-goard yehlobo lasehlotyeni - ukubamba ukutya okusebenzayo kwe-generian, endaziziswa eGoa.
Usuku lokuqala lweziqhamo. Kubalulekile ukutya iziqhamo kuphela ngexesha lasemini. Ungasisebenzisa nasiphi na isiqhamo, ngaphandle kweediliya, iibhanana kunye nemango, kuba ziqulathe i-glucose enkulu. Qiniseka ukuba kukho iorenji ezaneleyo, iiapile, ii-gereades kunye ne-kiwi ekutyeni kwakho.
Usuku lwesibini-imifuno. Ngosuku lwesibini, ukutya kulawulwa yimifuno. Kusasa ungazitya iitapile ezibiweyo kwiyunifomu ngaphandle kwetyiwa neoyile. Ke wena unika umzimba amandla aneleyo kunye ne-carbohydrate yemini yonke.
Imini yesithathu - imifuno yesiqhamo. Ukongeza kwiitapile, iibhanana kunye neediliya ziya kuba nemini yonke yemifuno kunye neziqhamo. Khetha izinto ozithandayo kunye nexesha.
Ukutya okukhuselekileyo ukusuka kwiMasha Twigal
Usuku lwesine - ibhanana. Ngale mini kukho iibhanana emini, kodwa kungadlulanga intsimbi yesithandathu ngokuhlwa. Unokuyisela iiglasi zobisi ezine. Ngaphandle kwento yokuba iibhananas zithathwa njengeCalorie, kolu hlaselo basebenza njengomthombo we-potassium kunye nesodium yomzimba. Kubaluleke kakhulu ukuba izithintelo ekutyeni azibangeli ingozi engalunganga emzimbeni.
Usuku lwesihlanu - i-cottage cheese kunye nemifuno. Ngolu suku kuya kufuneka utye iitamatisi, iklabishi kunye netshizi ye-cottage. Ungatya ukuya kuthi ga kwiitamatisi ezintandathu. Ukongeza, kubalulekile ukwandisa ukusetyenziswa kwamanzi kwikota evela kusetyenziso lwakho lwemihla ngemihla.
Usuku lwe-cheese yesithandathu ye-cottage kunye nemifuno. Unokutya iklabishi, i-cottage cheese kunye neminye imifuno, kodwa ngaphandle kwe-tematos kwifom yakutshanje. Ngembuyekezo, kuyacetyiswa ukuba ilungiselele isuphu elula nenempilo.
Usuku lwesixhenxe - irayisi. Usuku lokugqibela lokutya yeyona ibaluleke kakhulu. Ngolu suku, ungasela ijusi yeziqhamo entsha kwaye utye ikomityi yerayisi emdaka. Unokongeza imifuno ebhakiweyo ngaphandle kweoyile yemifuno. Kwaye akukho ngaphantsi kweelitha ezimbini zamanzi ngosuku.
Ukutya okunjalo kuchasene nabantu abanezifo zesisu. Ngeli veki, njengoko kunjalo, kusoloko kubalulekile ukushukuma kakhulu, ukudlala imidlalo, ndityelele ibhafu, i-sauna kunye nokukhetha ukongeza i-massage.