-UJulia, Molo! Ngaba uyakonwabisa kwimidlalo kwaye ukusuka kwinto osoloko kuyo kufuneka igcine njani? Ngaba ukhona omnye umnqweno wokuphumla nje? Emva kwayo yonke loo nto, sebenzani ngokwakho ngumsebenzi onzima.
-Ndivuma ukuba umsebenzi wam ngumsebenzi, kwaye sisebenza ubomi bethu bonke ukuze sikhule ngokobuqu. Ekuqondeni kwam, ukusebenza emzimbeni yinxalenye ebalulekileyo yokukhula komntu. Kubonakala kum ukuba abantu abazibambile kwithoni bayaqeqeshwa kuwo onke amanye amabakala, kwaye ndiyakholelwa ukuba uqeqesho lubaluleke ngakumbi kunenkuthazo. Ke kaloku, uqeqesho, ndiyazi ngokuqinisekileyo ukuba ukuba imeko yam ayithembekanga kusasa, emva koko emva koqeqesho iya kuza kum. Ndiyazi ngokuqinisekileyo ukuba enye indlela yokuphakamisa ithoni, umoya kunye nemvakalelo endinayo ngumdlalo. Ndingumntu ophilayo, ndinokucinga ukuba ndiza kuza emsebenzini kwaye andiyi kuba namandla kwimithambo yamandla. Kodwa ukuba oku kuyenzeka, ndiza kuya kwi-Didiography okanye ubuncinci, ndiza kukwenza ukolula okuhle.
- Zeziphi ezona zidlo zisebenzayo okanye iindlela zokunciphisa umzimba onokucebisa. Ihlala ilungele amantombazana
-Akuze kubekho nantoni na engcono kunokubeka ukutya kwakho. Mayingcwatywe kwimpumlo yakhe. Yonke into ilula kakhulu: Ukuba ufuna ukunciphisa umzimba, ke ufuna i-calorit defirit ukuba ufuna ulusu lwakho luhlale kwithoni, awunakulibala malunga neeproteni. Ukuba ufuna ulusu lwakho, iinwele, izipikili azizange zilahle emva kokuthoba ubunzima, ke ufuna amafutha afanelekileyo. Kunye nokuzivocavoca ngawo onke amaqela emisipha ukuze bangenelele ngexesha lokuphulukana nobunzima.
I-Julia Parshuta yaziwa. ukuba umdlalo uhlala uphakamisa imo yakhe
Ifoto: Alexander Huseynova
- Yeyiphi eyona midlalo ugqithileyo? Mhlawumbi banikela ezinye zemidlalo ngokwazo?
-Kunzima ukubiza igama lomdlalo endandizibandakanya ngokugqithileyo. Umntu othile kunye nokuhambahamba kuyabandakanyeka kakhulu. Ngeli xesha, ndifuna ukukhwela ukuphakama okanye ukutsiba. Ngokuphathelele imfuza yemidlalo, ukubetha ukuphosa komdlalo wezemidlalo omnye, ndaqonda ukuba kukho izihloko apho amalungiselelo emidlalo athumela khona ngokuthe ngqo khona. Ndiqalise ukufunda, ndizibeka kum. Kwangelo xesha, andenzi nto ingozi. Andisivanga nje umnqweno ngoku. Ndingafumana iiklasi ezaneleyo ukuba zikonwabise okanye zifumane ubumnandi bokuzonwabisa kunye nezinto ezizinzileyo.
-Ngaba uyathanda ukutyelela iibhafu okanye ii-saunas? Ngaba ucinga ukuba kuyingozi kwimpilo? Uninzi luthi ungaphulukana nobunzima.
-Ndiphindaphinda kwakhona, ungaphulukana nobunzima kuphela kwi-calorie intsilelo kwaye akusekho kwanto. Ukuba siyaqhubeka nokutya ngenkuthalo, ngelixa sidlala ezemidlalo, ayisiyiyo isiphelo sokuya ebhafini, i-sauna, hamam, akukho nto ke yento inokukhululwa. Andithandi ukuba kwi-sauna ixesha elide, kuba ndinzima kwaye ndidinisa. Ukuhlamba kunye nomfanekiso otyhafa ngaphezulu. Ubuncinci bonwabe.
- Ngaba kukho iinkqubo onokuthi uzikhumbule?
-Ngamasekile, andiyonwabanga ngumxholo wam: Kubonakala kum ukuba umntu angasebenza kwaye akanakuphela emzimbeni, ithini inqaku lokuxoka, ngaphandle kokusebenzisa nawuphi na umzamo.
"Andithandi ukuhlala kwi-sauna ixesha elide, kuba ndinzima kwaye ndidinisa"
Ifoto: Alexander Huseynova
-Uziva njani nge-EMS, i-cavication kunye ne-mytostity?
-Andazi ukuba yintoni i-caviting kwi-EMS bendikufutshane. Olu qeqesho lwemizuzu engama-35, emva koko ndingabi salala kuye kwi-5-6 kusasa, nangona umsebenzi ngokwawo wayelusuku. Inkqubo yam yovalo yimoto, ndaye ndasabela phambili kulo msebenzi, wandivuyela kakhulu. Kodwa ndifuna ukuhlawula irhafu - wakhokelela kwithoni yamaqela emisipha ekunzima kakhulu ukuyiqinisa noqeqesho oluqhelekileyo. Umzekelo, abo bangayazi indlela yokwakha indyebo ngamaqela athile emisipha, mhlawumbi iya kuba luncedo. Kodwa bendiphinda ndazama kwakhona, kodwa ngendiya kuhamba kusasa.
-Ndixelele, uziva njani malunga nokusebenza kweplastiki kunye nezinye iindlela zengqondo zokubonakala?
-Ndiyithatha ngokuzolileyo, bendingenamsebenzi weplastiki. Ukuba umntu uziva enoyolo emva kwakhe kwaye akasayi kuba nazingxaki, ke kutheni kungenjalo? Ndicinga ukuba kukhetho lwalo wonke umntu, andikaze ndigwebe nabani na, kodwa ndingobuhle bendalo! Ndifuna ukukholelwa ukuba nokuba umntu wenze utyando ngeplastiki ngokuchanekileyo, unokujonga okwemvelo, kodwa sele exhomekeke kwintanda yayo nakwii-utyando zeplastiki.
"Akusayi kubakho nto ilunge ngakumbi kunokubeka ukutya kwakho"
Ifoto: Alexander Huseynova
- Olona vavanyo lunesibindi kwinkangeleko yakho?
- Kungenzeka ukuba kwathiwa lukholo xa ndizifaka isukelo, ndilucelomngeni, njengoko besitsho, kwaye ndiphulukene nobunzima be-12, kwaye bendiqhuba ngokwam ngaphandle kwam Akukho mntu undijongile, ndandingenazo isondlo esiya kubiza saza sabuza: "Unjani?" Umqeqeshi wayengekho. Kwakungekho phantsi kolawulo lwam, kwaye ndiyenzile.
- Yintoni ubuhle basetyhini bakho?
-Ubuhle basetyhini bobukhulu bendalo, sisitayile sayo esikhethekileyo, ngokuqinisekileyo ukuzithemba kunye nentliziyo elungileyo.