Ukwenzela ukuthenga ixesha elithile, ngakumbi ukuya emazantsi-kwiivenkile zikho ukukhetha okukhulu kweziqholo. Kwaye ukuba yonke into icacile ngephepha le-laurel kunye negalikhi eyomileyo, emva koko, emva koko kwaphela izihloko zohlobo "," i-ANIS "kwaye" i-ANIS "ididekile. Isandla esinokuzifihla ngokugqithileyo sifikelela kwixesha leminyaka yonke, kuba linokongezwa kulo nasiphi na isitya - musa ukwenza iimpazamo. NgeCrib yethu, unokuzama kwaye ubenzele ixesha.
I-aise
Kwiinjongo ze-cullies, imbewu yamagqabi neoyile yesi sityalo sisetyenziswa. I-Aise yongezwa kwii-mivalo zemifuno (ingakumbi kwiklabishi, iikherothi kunye neebheji), ekubhaka (isonka, ii-biscuers, ii-ginger, i-rintes, iziselo ezithambileyo. Amagqabi angongezwa kwizitya zokuqala neyesibini, nakwiti. Isiqholo sidityaniswe kakuhle nenyama (ngakumbi ngenyama yenkomo), intlanzi, ukutya kwaselwandle, kunye ne-oatmeal kunye nerayisi.
I-ANISH Iqulethe izinto ezininzi eziluncedo: iivithamini C, K, i-Acids, i-magnesium, i-selenium, i-zinc, ioyile ye-zinc. Ukongeza, inesiphumo sokuchasene ne-anti-insulmatory, inciphisa ukubonwa kwenkqubo ye-nervous, inyusa i-liyine kubafazi kwaye ibuyise i-potency emadodeni.
Basil
Isiseko sithathwa njenge-aprodisiac yendalo. Kuyasomeleza ukungazinzi, ukongeza ukunganyangeki koxinzelelo, kunefuthe elihlaziyiweyo. Ihlala isetyenziswa kunyango lwezifo zephecana lokuphefumla, i-gastrointenal phecanal, njl.
Amagqabi aluhlaza ayongezwa ikakhulu kwiisaladi. I-basil entsha inokukhululeka okanye yomile ukuze ebusika obuqhele ukuba nesitokhwe sesi sitokhwe sokusebenzisa. Kwifom eyomileyo, ixesha lonyaka linokongezwa kwiziselo, iisosi, isalare kunye nesuphu, kwaye kwi-frozen - ekulungiseleleni izitya ezishushu.
Ukuvela
Ivumba le-Spicey le-carnations linxulunyaniswa newayini enodaka. Kodwa iya kongeza amanqaku awodwa kwisitya sesibini kunye nezomkhosi. Xa ukhetha isiqholo, nikela ingqalelo kwinto yokuba yenzeka kuphela i-hammer, kodwa nayo iyonke. Le yokugqibela ayilunganga ukupheka, i-gingerbread kunye nezinye iilekese.
Imveliso yongezwa kwinyama, amaqanda, iitamatisi, iimbotyi kunye nepepile. Iya kuba nokuhambelana ngokugqibeleleyo uStew, iLobio kunye neSaustice Saussies (Adzhika, Ketchup).
I-cinnamon
Kukholelwa ukuba ivumba lesinamoni litsala amadoda, linciphisa uxinzelelo, kuphucula inkumbulo kunye nengqondo.
Iphunga le-cinnamoni uninzi lunxulunyaniswa ne-bun-synabone emnandi. Akumangalisi, kuba ubukhulu becala eli xesha longezwe kukubhaka (i-gingerbread, iicookies, i-muffins) kunye nezinye ii-confectionery. Kodwa ifumaneka kwiiresiphi zendlela yokupheka yeziqhamo, iziselo ezishushu (iti, i-morse, iwayini ye-Morse), isuphu, iiSups, iiSauves kunye neMarinade. EMelika, i-cinnamon yongezwa kwi-porridge (ihlala ihlala i-oatmeal). Kwaye ngokuqinisekileyo, ngaphandle kweCinnamon akunakwenzeka ukuba ucinge iiapile ezibhakiweyo ngobusi.
Ivumba le-cinnamon soothes
Ifoto: HARTAHH.USPUS.com.
ipelepele ebomvu
Inentshukumo enkulu ebukhali kunemnyama. Kukholelwa ukuba esi spice siphucula ukugaya, sikhawulezisa inkqubo yokubuyisela amandla, sivuselela ukukhula kweenwele, sisusa ulwelo lweenwele, sisuse ulwelo olongezelelweyo emzimbeni kwaye litshise iikhalori. Ngamanye amaxesha ipepile ebomvu ityiwa ingabhaptizwanga: i-dip yomhluzi okanye incitshiswe kakuhle kwisitya. Kwifomu yesando yongezwa kwizitya ezivela kumakhowa kunye nemifuno. Ngendlela, ipaprika ikwayipipithi yomhlaba, imnandi kuphela kwaye ayisoloko ivutha.
Kwabo Bathanda Ukubaleka
Ifoto: HARTAHH.USPUS.com.
I-turmeric
Uhlobo oluthandekayo lweMpuma lweMpuma lusetyenziswa ekuphekeni ixesha elide. Ihlala isetyenziswa xa ulungiselela i-pilaf-ngenxa yombala ophuziweyo, kunika isitya esinendawo yegolide. Ngoku i-turmeric ibekwe phantse kuyo yonke indawo, ngaphandle kwezitya zesizwe (umzekelo, i-borscht). Kodwa igqibelele ukulungiselela i-pea, iilenti, isuphu eshushu kunye ne-punit sub.
I-Turmeric inika isigqibo sokuthatha umbala wegolide
Ifoto: HARTAHH.USPUS.com.
Orego
I-Oregano isetyenziswa njengeendawo zemifuno zemifuno, iziqhamo, i-berry kunye nezitya zokutya. Yongeza isiqholo kwiziselo, iisosi, ezalisa iipine, i-putles kunye ne-marinade. Ukutshintsha kakhulu incasa kunye nevumba lezitya. Ngaphambili, eli xesha lalikwabizwa ngokuba yi "Oshinatsa". Iphucula ubugogo, inegalelo ekususweni kwe-fluid engaphezulu emzimbeni, inciphisa uxinzelelo kwaye inceda kubanda. I-Oregrance Oregano yomelele kakhulu, ngoko ayikufanelekanga ukuyibeka kakhulu. Idityaniswe ngokugqibeleleyo ngerayisi, inyama, inkukhu kunye newayini. Kwaye eli xesha leli xesha sisithako esinyanzelekileyo kwi-pepperoni pizza.
Ipaprika
I-Paprika inombala obomvu kwaye ngenxa yoko ihombisa nasiphi na isitya. Ngokusisiseko, iyenza ukuba ivele kwiindidi ezibuthathaka zepeppers, kodwa xa uthenga usaqwalasela ingqalelo ekuqulunqweni. Kukho iintlobo ezisi-7 zoli xesha, kuzo ezibukhali. I-Paprika ilungele ipasi kunye ne-pizza, yongezwa kwi-pilaf yemifuno, irayisi, isuphu kunye nesityu. Inika umbala otyebileyo ngakumbi kwinyama, iphucula incasa ye-skewer marinade.
Phakathi kwezi-7 zeepaprika zibukhali
Ifoto: HARTAHH.USPUS.com.
I-Hidme (chabile)
Kwivenkile ye-sheelves osibona ukupakisha iti kunye negumbi. Ewe, esi siqholo sihlala sisetyenziswa rhoqo kulungiselelo lweziselo ezishushu. Kodwa iicookies zisebenzisa i-thyme xa ifune okanye itshizwe itshizi, kunye nokutya okubandayo kunye neesaladi. Ngokuqinisekileyo iindwendwe ziya kuyibulela inkukhu okanye inyama yenyama ebhakwe egumbini. Ikwafanelekile kwintlanzi (ngakumbi i-salmon) kunye nesaladi yemifuno.
Caraway
I-cumin ichaphazela kakuhle umzimba: isusa i-spasms, inciphisa uxinzelelo, iphucula ingqondo, ukuphucula ubuchopho, ukungaphumeleli kwaye kunefuthe elihle kumsebenzi wokuzala. Ibekwe kwiziselo ezishushu, iitapile, isitya, i-casserole kunye nezinye izitya zemifuno. Idityaniswe ngokugqibeleleyo nexhwane nenyama yenkomo. Kwakhona, i-TRIP ihlangana njengenxalenye ye-confectionery (yezonka, i-gingerbread kunye ne-tortilla).
Ipelepele emnyama
Mhlawumbi elona xesha lithandwayo lukhuni lonke. Ayisiyonyani ukuba isetafileni kuyo nayiphi na indawo yokutyela. I-Pepper emnyama yomeleza amajoni omzimba, inegalelo ekupheliseni i-cholesterol ye-cholesterol kwaye iphucula ukusebenza kwamathumbu. I-pinch enye kuphela iqhotyoshelwe kwisitya esineziphene kwaye yenza i-aroma iqaqambile. Ipepile emnyama ityatyaya ngokwesiko kunye nentlanzi, kodwa ngamanye amaxesha yongezwa kwiilekese (umzekelo, kwi-gingerbread). Ukongeza, ipepile emnyama inesiphumo esibonakalayo esikhanyayo, ngoko ke ifakwe kwi-choles.
Ipepile emnyama isetyenziswa ekubhaka
Ifoto: HARTAHH.USPUS.com.