Zimbini "ii-culritors ezibini ezikhawulezayo ezikhawulezayo inkqubo yokwaluphala lolusu lwethu: Iziphumo zelanga kunye neemveliso ezinokuphuculwa sisifo (ubudala). Iinguqu zobudala zibonakala xa iprotheni okanye amanqatha kwiiseli ziqhagamshelwe kwiswekile. Nangona ezi zinto zibangela ukwaluphala azikho nge-100% phantsi kolawulo lwethu, ukusetyenziswa kwelanga, ukunikela ingqalelo kwisondlo sabo xa sinokunceda indlela esikhusela ngayo imizimba yethu kwaye iphatha ulusu lwethu. Kwaye nangona kulula ukuyithetha malunga nokutya kwakho kunokwenza, kusoloko kuluncedo ukuba nesikhumbuzo esincinci ngendlela iimveliso ezithile ezinokuthi zichaphazele ngayo impilo yolusu lwakho. Uluhlu lwethu lunganceda kule nto.
Simahla kwiBabet endaweni yeetapile
Iitapile fit ikhawuleze ikhule kuba ithosiwe kwaye inetyiwa. Iimveliso ezikhutshwe kwi-oyile kwiqondo lobushushu eziphezulu zizinto ezodwa ezikhululekileyo ezinokubangela umonakalo kwiiseli zolusu. Impembelelo ye-radicals yasimahla ikhawulezisa inkqubo yokwaluphala ngenxa yezenzo ezibizwa ngokuba yi-Cross-contration. Impikiswano enqamlezileyo ichaphazela iimolekyuli zeDNA kwaye zinokwenza buthathaka isiphako solusu. Ngaphezulu, ukusetyenziswa kwetyuwa eninzi kakhulu kunokususa ulwelo emzimbeni kwaye kubangela impahla emfutshane - kwenza ulusu lwakho lwenzekile ekumiselweni kwe-Wrinkles. Faka endaweni yeefreyiti ze-french furs ezibhakiweyo okanye iitapile ezithotyiweyo. Idabi lityebile 'kwi-anti-oldal "yobhedu, elinegalelo kuphuhliso lwe-collagen.
IBabet - enye indlela esempilweni kwi-potato
Ifoto: HARTAHH.USPUS.com.
Isonka esivela kwi-grains elimisiweyo endaweni yesonka esimhlophe
Xa i-carbohydrate ehlaziyiweyo idityaniswe neProtein, ibangela ukumiswa kweminyaka. Iminyaka inefuthe ngqo kwizifo ezinganyangekiyo, nakwinkqubo yokwaluphala. Iimveliso ezinesalathiso esiphakamileyo se-glycemic, ezinje ngesonka esimhlophe, zinokubangela ukuvuvukala emzimbeni, enxulumene ngqo nenkqubo yokwaluphala. Zama enye into kwisonka semveli, njengesonka esenziwe ngengqolowa esikhulileyo, engaquka iswekile eyongezelelweyo. Isonka esinemitiriya sinesikhumba esiluncedo esine-antioxidant.
Ubusi okanye iziqhamo endaweni yeswekile emhlophe
Iswekile yaziwa ngefuthe elibi kumgangatho wolusu. Njengoko kuchaziwe apha ngasentla, iswekile inegalelo ekuqulunqweni kweminyaka yobudala, ukonakalisa i-collegen. Xa inqanaba leswekile liphuma, inkqubo yobudala iyakhawuleziswa. Kuyakhawuleza ngakumbi ukuba ilanga libandakanyekile. Ke ngoko, endaweni yokutya i-ice cream elwandle, khetha Ukuhlaziya iziqhamo okanye i-Eskimo ngaphandle kokongeza iswekile. Thatha isiqhamo okanye itshokholethi emnyama xa ufuna into emnandi. Ngokukodwa, iBlueberry ithintela ilahleko ye-collagen, njengoko izifundo ziboniswe kwizilwanyana.
Ioyile yomnquma okanye iavokhado endaweni yeMargarine
Izifundo zakwangoko zibonise ukuba abo bangasebenzisi iMargarine okanye ioyile, ukonakala kwesikhumba okanye ukonakala kunabo batyayo. IMargarine imbi ngakumbi kunenxalenye ephakathi yeoyile ye-creamu ngenxa yokuba ineoyile enkulu ye-hydrogen. Ezi acids ze-transgicial zenza ukuba ulusu lube sengozini kwi-radiation ye-ultraviolet, enokonakalisa i-collagen kunye nolusu. Faka endaweni yeoyile ye-margarine yomnquma okanye isandisa i-thoast vocado, isityebi "i-antioging" antioxidants.
Isosi kunye neemveliso ezifanayo ziyingozi ngenxa yomxholo wetyuwa ephezulu
Ifoto: HARTAHH.USPUS.com.
Khetha intaka endaweni yenyama
Izinja ezishushu, i-Pepperoni, i-bacon kunye nesoseji-yonke le mizekelo yenyama ephathwayo, enokuba yingozi kulusu. Yinyama ephezulu yenyama, egcwele amafutha kunye nesalfi, enokuphelisa isikhumba kunye nemilenze yedayisi, ebangela ukuvuvukala. Ukufumana iimveliso zeprotheni ezingabizi kakhulu, thatha inyama eqhotyoshelweyo kumaqanda okanye iimbotyi. Khetha inyama engaphezulu, umzekelo i-turkey kunye nenkukhu. Le nyama ineeprotein kunye nee-acino acid eziyimfuneko kulwakhiwo lwendalo lwe-collagen.