I-Dandelions
Kumagqabi e-Dandelion, zininzi iivithani zeqela B, C, i-calcium, i-carotene. Kungcono ukuqokelela amaGreens ngaphambi kwentyatyambo, ithambe amanzi afudumeleyo malunga nesiqingatha seyure ukuba ishiye ubukrakra. Kwintyatyambo ye-dandelion vithamin engaphezulu kwe-zerothi. Kukho neevithani zeqela B, tocopherol. Intyatyambo ye-dandelion ngabantu ababalaseleyo. Banokomiswa kwaye bongeze njenge-saffron, kwizitya. Okanye wenze i-tinctureal. Ingcambu ye-Dandelion ivusiwe ekuqaleni kwentwasahlobo okanye ekwindla. Inemichiza emininzi eluncedo, iivithamini zeQela B. Ingcambu isetyenziselwa ukunciphisa ubushushu, kwiswekile yegazi yegazi, ukurhoxiswa kwamanzi kunye ne-buiity ebonakalayo. Ingcambu inokudilizwa kwaye i-fry njengeetapile.
Isiselo seKofu ukusuka kwi-Dandelion Roots (1 ikomityi)
Izithako: Iingcambu ze-dandelions, amanzi.
Indlela yokupheka: Yilahle izityalo, unqumle iziqu. Cima iingcambu ezivela emhlabeni kwaye uhlambe kakuhle. Sika iingcambu zibe ngamaqhinga eesentimitha kunye ne-fry kwipaneli eyomileyo, eshukumisayo rhoqo, kumnyama. I-furs kufuneka inyamalale kwaye ivumba elimnandi livele - oku kuthetha ukuba umswakama waphuma engcambu. Iingcambu ezigqityiweyo ziphalaza amanzi alungisiweyo kwaye ubeke ukupheka. Emva kokubila, iingcambu kufuneka ziwele ezantsi. Cima umlilo kwaye unike ukomeleza malunga nemizuzu emihlanu. Isiselo sokungcamla into efana neChicory.
Ndiyagula
Isitya siqulathe i-cholenes
Ifoto: Pixabay.com/ru.
Mandulo kwakudala ukusuka kwiSonya, iSoup ephekiweyo, i-quasil, inyibilikisiwe, yomile okanye itye ngendlela entsha. I-sgon iqulathe i-choine-Internet ithatha inxaxheba kwimetabolism. Kukho iVitamin C, i-Apple kunye ne-cicric acid, iityuwa zemineral, ioyile ebalulekileyo kwaye ngaphezulu. Ukupheka kufuneka uqokelele amaxabiso kunye neencwadana ezincinci- ziqaqambile ngombala kwaye zinamathele kancinci.
Isaladi ye-Sokya
Izithako: Izandla ezinamagqabi amancinci snyty, 1.5 TBSP. Khrena, 2 TBSP. i-cream emulti, ityiwa.
Indlela yokupheka: Hlamba amagqabi, galela amanzi kwaye emva kokubila ukupheka imizuzu engama-2-3. Skrolela. Yongeza isihogo, imibuliso, gcwalisa i-cream.
I-Gomenish evela kuSonya
Izithako: I-Snyty amagqabi (malunga ne-1 kg), ½ i-oyile yemifuno, i-200 g i-subrimu ye-anyanisi eluhlaza, ½ ikomityi yejusi yetarmato, ityiwa, ityiwa.
Indlela yokupheka: Hlamba amagqabi, ukutyhoboza. Kwipani engqongqo enombala, galela ioyile, galela ugula. Indlela ababila ngayo, galela i-cream emuncu. Phuma malunga nemizuzu engama-20. I-Grind Anyanion, Yongeza kwingca. Ityiwa. Thumela eminye imizuzu eli-10. Galela ijusi yetamatisi, faka i-laurel. Yiza nethumba kwaye ususe emlilweni.