Yeyiphi imveliso ephumelela ngokufanelekileyo imeko yolusu? Inkukhu yolk. Zombini i-thampkin kunye nenkukhu ye-vitamin a, eqinisekisa ukuthembeka kweeseli zolusu kwaye ihlaziya. I-Tumpkin inayo i-250 μg - 27.8% yereyithi yemihla ngemihla. I-Yolk yenkukhu i-1100 μg, i-122% yereyithi yemihla ngemihla.
Yeyiphi imveliso ephumelela ngakumbi ukukhula kweenwele? Inyama yesibindi. Isibindi kunye ne-bran ziqulathe iivithamini. Baphucula ukukhula kweenwele. I-Byr Liver iqulethe phantse zonke iivithamini zeqela ngokukhululekileyo. Kwaye nge-bran akukho zonke iivithani zeqela, ngaphandle kwezixa ezincinci.
Yeyiphi imveliso ephumelela ngakumbi ukuzomeleza amazinyo akhe? Ukufukama. I-tuna iqukethe iVitamin D. iyayomeleza amazinyo akhe. Ubusuku obuqukethe i-30 μg yeVitamin D - yi-300% yereyithi yemihla ngemihla.
Yeyiphi imveliso esebenzayo ngakumbi ukuthintela ii-Wrinkles? Ioyile yejongilanga. Ioyile yomnquma neoyile yelanga iqulethe ivithamin E, icothisa imbonakalo yamandla. Ioyile yejongilanga iqulethe i-44 mg yeVitamin E - ngama-293% yereyithi yemihla ngemihla. Ioyile yomnquma iqulethe i-12.1 MG - yi-80.7% yereyithi yemihla ngemihla.