Ukudinwa yi-fasares elula ukusuka kwiTomato, i-cucumber kunye ne-cream emuncu? Lixesha lokuzama iiresiphi ezintsha kude kufike imarike enokuthenga imifuno emitsha enqwenelekayo kunye nemifuno:
I-tuna kunye nesaladi ye-tuan
Kweli sala ye-tuscan eluncedo, enokuthi ngokukhawuleza kwaye kulula ukupheka isidlo sasemini okanye kwisidlo sangokuhlwa, kunye ne-tuna kunye ne-tuna kunye neebhulukhwe ezimhlophe ezixubeneyo ne-Arugurranean amanqaku .
I-tuna - umthombo weprotheni
Ifoto: HARTAHH.USPUS.com.
Izithako:
I-1 tuna ibhanki kwijusi yayo
I-1 yenqwaba ye-arugula entsha
I-1 yeBhanki yeembotyi ezimhlophe kwijusi yayo
Intloko enye ebomvu
Ukupakishwa kwe-1 yeetamati zeCherry, ~ 250 Gr
Iipuni ezi-2-3 zejusi yelamuni
I-10-15 iminquma
I-100 g yetshizi
Iipuni ezi-2-3 zeoli yomnquma
Ungapheka njani isaladi yeTuscan: Hlanganisa kwisitya esikhulu se-Arugula, iimbotyi ezimhlophe, i-tuna, iitamatisi, iotakazi, i-anyanisi ebomvu. Fafaza ngesaladi yeoyile yomnquma kwaye ucime ijusi encinci. Hlanganisa, emva koko fafaza ne-feadus eyenziwe ngochuku kwaye unamanxuwa wakho.
I-Apple Salad ngenkukhu kunye ne-cherry
Inkukhu evuthiweyo, iiapile kunye ne-cheardies eyomileyo yenza le sawari enencasa inesidima. I-cranberries eyomileyo njengenyathelo eliphantsi (kodwa liseziziintloko ze-antioxidants).
Izithako:
Ukupakishwa oku-1 kumxube ohlanjiweyo wesaladi
I-1 ye-Apple-yohlobo oluqinileyo "Grennie Smith"
I-1 yeperile yeperile "
I-300 g ibotshwe inkukhu yenkukhu
I-50 g cherry eyomileyo okanye i-cranberry
Iigram ezili-100 zeepikisi ze-pictun
I-100 g yetshizi
Iipuni ezi-2-3 ze-Apple Ivinigar
Ukupheka njani isaladi ye-Apple: Hlala ibele lenkukhu kumanzi anetyiwa. Ngelixa epholile, etyumza amantongomane ngamaqhekeza amakhulu. Sika iapile kunye neperile kunye nee-cubes, zalala kwisitya esikhulu kunye nesaladi kwaye ugcwalise nge-Applegar iviniga. Sika iityhubhu zenkukhu, yongeza kwisaladi. Sika itshizi kwaye wongeze i-cherry, xuba.
Isaladi yaseMexico
Sityhila imfihlakalo: Kuya kufuneka usike le sallad, kodwa kufanelekile xa ufumana incasa egqibeleleyo ngamanqaku e-avreaki kunye ne-temato enejusi.
I-cuisine yaseMexico inomdla wokutya, okuthetha ukuba uza kuhlala phantsi ixesha elide
Ifoto: HARTAHH.USPUS.com.
Izithako:
Ukupakishwa oku-1 kumxube ohlanjiweyo wesaladi
I-1 Bank yeembotyi ezibomvu kwijusi yayo
I-1 yeBhanki ye-Connen Corn
Ukupakishwa kwe-1 yeetamati zeCherry, ~ 250 Gr
I-Avcado enye
I-100 gg yohlobo lwetshizi eliqinileyo "pasmesan"
I-1 tortilla
Iipuni ezi-2-3 zejusi ye-lyme
I-1 yeepuni zeoyile yemifuno
Ukupheka njani isaladi yaseMexico: Sika i-crook ngemitya emincinci okanye izikwere ezincinci kunye ne-fry kwioyile de ibe iba yinkcitho. Sika iitamatisi, xuxeka kwisitya esikhulu ngesaladi, iimbotyi, embona. Coca ii-cubes zeavokhado, yongeza kwisaladi. Galela ukusuka phezulu ngaphezulu kwejusi ye-line kunye netshizi yesoda.