Ngobomi obungama-40 kuphela efumana kuphela amandla, kodwa ishumi ngalinye lokugqibela lifuna utshintsho. Vumelana, kuhle ngakumbi ukukhumbula into oyenzileyo, kwaye ungaphoswa, ngoko ndichitha ixesha kwaye ndikwazi ukufezekisa ubomi bakho, kodwa kunyanzelekile ukuba kubekho iingxaki zakho .
Fumana impilo yakho
Kwiminyaka engama-20 ngenye indlela engacingi nyani ngento onokuyitya, kwaye yintoni engenakuyila, ungalala iiyure ezimbalwa ngosuku kwaye uzolile ngokupheleleyo kusasa. Kuxhomekeka kwimeko yomzimba, unokuphila ngokulula kule ndlela kude kube yiminyaka engama-30. Nangona kunjalo, ekuhambeni kwexesha, ezi ndlela zokuphila ngokuqinisekileyo ziya kuba zezona zinto zininzi kakhulu, kwaye izifo ezincinci zinokukhula zinganyangeki.
Nokuba awuziva ukuba mandundu, uphonononge ukutya kwakho: Shenxisa inani elikhulu letyuwa kunye neswekile, unike umgubo, vumela umfuziselo wakho ukuba usebenzise iziqhamo kunye nemifuno yakho yexesha.
Thatha kwakhona umgaqo ukuya kulala ungadlulanga ezinzulwini zobusuku ukuze umzimba uphile ngentsasa.
Ubudala - Ngumfanekiso nje
Ifoto: Pixabay.com/ru.
I-HIV-ukuba ayikho kwindawo yokugqibela
Iingcebiso ezivela kule ndawo "zihlala emva kwemini", "ngoku okanye ayikho" isebenza iminyaka engama-20 ukuya kwengama-20, kodwa emva kwe-40 ifanelekile ukuba ithathe imali kwimeko yongxamiseko.
Nokuba isixa esincinci sokuba uya kuhlehlisa qho ngenyanga, uya kuba ngumqamelo "onokhuseleko" kwimeko xa kungekho mntu unokukunceda, ngaphandle kwakho.
Intsapho yeyona nto ibaluleke kakhulu, kodwa ayiyiqondi yonke le nto
Ifoto: Pixabay.com/ru.
Ukunyathela ubudlelwane obungazisiyo
Ngapha koko, ayingomntu okanye iqabane lethutyana: Ukuloba ubomi bakho unako, ukuqala ngezalamane ezitshabalalisayo, kwaye ukuphela nabahlobo abakhuthaza ubunzima bokuphefumla. Khumbula, ukuba kukho into engakulungelanga emntwini, akunyanzelekanga ukuba ungamnyamezeli, nokuba yeyiphi na impembelelo ebomini bakho. Ukuba kunzima ukwenza isigqibo malunga nenqanaba elinzima, funa uncedo kwi-psychologisty eya kusebenza nawe ngale meko ukuze uthathe isigqibo esifanelekileyo.
Zinikezele ixesha elingakumbi
Ngoku sithetha nge-egosm esempilweni, ethi ingenabantu abaninzi. Ukususela ebuntwaneni, ufumana kwasebuntwaneni, ukuba uphendule, amaxesha amaninzi sibeka iminqweno yabanye ngaphezulu kwethu. Wena kwaye kakhulu wanika abantu uninzi lobomi bethu, ngoku lixesha lokuba uye kuqonda oko ufuna.
SUKAVUYIKI UKUZIPHATHA KWAKHO
Ifoto: Pixabay.com/ru.
Eyona nto ibaluleke kakhulu kusapho lwakho
Ewe kunjalo, ukuhamba nabahlobo, umsebenzi kunye nezinto ozithandayo zisizise imvakalelo yolwaneliseko lwasekhaya kwaye ngaphandle kwazo zibonisa ukuba zikhona, kodwa kuyo nayiphi na imeko yosapho lwakho kufuneka ime kwindawo yokuqala. Nokuba ubucwangcisile iholide yeChic, iminyaka embalwa iye yasindisa, imeko engathandekiyo inokwenzeka kunye nendlela onokuthi ifunwe ngayo uncedo lwakho, akukho xesha lokuhamba kunye nokuzonwabisa. Ngelishwa, abanye abantu bayayiqonda kakhulu.