Ukomisa ukomisa
Kungabonakala ngathi umlo ochasene nobunzima obungaphezulu ngamanzi acocekileyo awaziswayo. Cinga ngekhalori, chitha ngaphezulu kokudla, kwaye uya kuphulukana nobunzima. Ngaphezu koko, ukwandisa ukusetyenziswa, akukho mfuneko yokuxhonywa kwi-handcuffs kwi "Cadillac" i-ralator okanye i-groove ubunzima obunzima. Kwanele ukuhamba iyure nganye yonke imihla-ke ufumana idicayini efanelekileyo, chitha ii-calories ezingamakhulu amabini kwaye ungazenziki. Ukuhamba kathathu ngeveki igalelo ekuphuculeni ingqondo, inkqubo yentliziyo yentliziyo kwaye uncede ukukhusela umhlaza we-quartal. Kodwa abantu beendlela zokukhanya azikhange baphandle, emva kwayo yonke imisebenzi, imisebenzi elula yemihla ngemihla yindlela enesidima, kodwa ukuzama kwindima ye-Stanganovca kwaye ungene kwingqokelela yokutya kwezemidlalo- enye into.
Kwakuyi nto ukuba iinkqubo ze-Intanethi ziyathandwa namhlanje phantsi kwegama lekhowudi ngokubanzi "yomisa". Ubhalisa, hlawula umyaleli, kwaye uqalisa ukukuqhubela phambili, ukuthumela iinkqubo zoqeqesho kwaye zivunyelwe kusuku lwemenyu. Ngubani owayevila - elahla umdlalo okanye oya kubaluleka kwingqokelela yengqokelela ye-takens. Kwelinye icala, kwiinkqubo ezinjalo kukho inyani. Nokuba ukuphoxeka kangakanani, kodwa inkuthazo engeyiyo iqhelekile ukuba ininzi kunezintle. Ewe, kwaye imvakalelo yenxalenye yomhlambi wokulahlekelwa kwesisindo inceda ukungabikho kumgama. Ingxaki kukuba ngaphambi kokuqala kwenkqubo, abathathi-nxaxheba abaze baphumelele kuvavanyo olubanzi, kwaye kwindlela, eYurophu ngaphandle kwentliziyo enyanzelekileyo, awuyi kuvumela ukunganyamezeli kwindawo yokuzivocavoca . Indlela yesibini - yokuzilolonga. Kufuneka inikezelwe kumqeqeshi, ngenye indlela, iifizi zenqanaba lezinto ezingenasiphelo zinokukhokelela ekulimaleni kakhulu kumalungu kunye nemisipha yolula.
Ukuqina okuphezulu - ukhetho ngokukodwa kwabo baqiniseke ngokupheleleyo kwimpilo yabo
Ifoto: Pixabay.com/ru.
Inkqubo egqithisileyo
Olunye ulwalathiso lwefashoni lokuphulukana nobunzima lusebenza kakhulu kakhulu lubangela isiphumo se-EPOC. Eyona nto ilandelayo: Imizimba yethu itshisa ikakhulu i-calories ngexesha lokuzivocavoca ngomgangatho wentliziyo ephezulu. Ukuba uyayigcina iqatha kakhulu ngexesha lomsebenzi wonke, emva koko ekugqibeleni, umsipha wokubuyisela kwimeko yesiqhelo uya kusetyenziselwa ukuchitha ioksijini, kwaye umzimba sele uphumle phakathi kwemini engamashumi amabini anesithathu. Oko kukuthi, emva kokuhlala, uya kuhlala kwisofa kwaye uqhubeke nokunciphisa umzimba - ayingommangaliso? Ewe, "iikhalori zekhalori" ngenxa yokuba indlala yeoksijini ayizindaba. Buyela kwii-Nineties kwi-leggings kwigreging iinkqubo zokuhamba kwamathelezweni, bacebisa: "Musa ukutya iiyure ezintathu zokuqala emva kweeklasi." Inguqulelo efanayo "yeVidiyo" ikhuselekile, nangona isebuhlungu: uhlala ufuna ukutya, kwaye emva koqeqesho ngakumbi. Nangona kunjalo, utyekelo lwangoku lokuvula isitayile sentliziyo ukuya kwelona nyathelo lukhethekileyo kwabo banokuqiniseka ngokupheleleyo kwimpilo yabo. Ngaphandle koko, kuyavela indlela ehlekisayo kwi-joke embi: ukubalekela ekuhlaseleni kwentliziyo, yafika kuye ngendlela emfutshane.
Ishushu yoga
Iiklasi ze-yoga ezithandwayo kumagumbi angamaqondo obushushu obuphezulu anokukhokelela kwisiphumo esifanayo. Kwi-studios yentengiso sele kuthiwa: Wenza u-Asana, ubila kwaye unciphise umzimba, kodwa cwaka ukuba i-yoga inobunzima obungaphezulu, kodwa ukuphuculwa kokuguquguquka. Ukuziqhelanisa negumbi elishushu kwaye kuyingozi ngokupheleleyo kubantu abanesifo seTachycardia kunye noxinzelelo lwe-Hyperterensi, kuba nangokuhlaselwa rhoqo, sonke kuya kunyusa uxinzelelo kunye nonke ngokungathandabuzekiyo. ELizwini, ukuba ufuna ngokwenene, uya kuthi, kutheni? Ngaba akungcono ukuba uhambe nje ngeengokuhlwa kwinkampani ethandekayo?
Emanzini, izihlunu zibandakanyiwe emsebenzini kane amaxesha amane kakhulu kunomhlaba
Ifoto: HARTAHH.USPUS.com.
Ingcebiso yethu kuwe ...
Ukuhamba kukaScandinavia kuya kunceda ukususa ubunzima obugqithisileyo kwaye akuvunyelwanga ukususa ubunzima obugqithisileyo. Ngobuchule obufanelekileyo, iya kusebenzisa iipesenti ezingamashumi asithoba zezihlunu kwaye itshise kwiipesenti ezingamashumi amane anesithandathu kwiikhalori ezininzi kunexesha eliqhelekileyo lokuhamba.
Ukujikeleziswa kwee-pedals zokuziqhelanisa nokuzilolonga kufakwe emanzini azaliswe ngamanzi kuyanceda ukunciphisa umzimba ngokukhawuleza ngaphandle kwengozi yempilo. Ngenxa yokungaxhathisi sendalo samanzi, uya kusebenza imisipha yemilenze, kwaye ngexesha lokusebenza ngeyure kuya kutshisa i-odolo yee-calories ezisibhozo - phantse zimbini ngaphezulu kokuba uxinekile kwiholo yesiqhelo.
I-Aquabeptes Izifundo eYurophu ziyasebenza kakhulu kwaye zithandwa namhlanje. Emanzini, izihlunu zibandakanyiwe emsebenzini kathathu ngakumbi kunalomhlaba. Ukongeza, i-pilatess ayikhathazwanga ngokubanzi, kuba yayekiswa nguYosefu uPhilates ngenxa yokuhlaziywa kwamajoni emva kwemfazwe yehlabathi yokuqala.