Hambisa amandla. Zingaphi iintsuku ezishiywe ngaphambi kokunikezela kwaye zingaphi izihloko okanye imibuzo ekufuneka ifundwe? Ukuhanjiswa komthwalo kuxhomekeke kuyo. Kufanele ukuba iphantse ibe yinto yonke imihla. Ukuba uluhlu luzihloko obaziyo ngokugqibeleleyo, zinokucinywa kwaye zigxile kumanqaku asebuthathaka. Kwaye yonke into ifuna ukutyalwa ngokucacileyo. Nyuka ngcono kwangoko. Ukulala ukuze ushiye iiyure ezisibhozo, kwaye malunga neeyure ezintathu ukuphumla. Ngenxa yoko, ukulungiselela kuya kuhlala malunga neeyure ezilishumi elinesithathu- oku kwanele ukuba aqiniseke. Iingcali zicebisa ukuba zisebenzise isitofu kunye nesihloko ngasinye sikhuphe ixesha elincinci. Ke, kwimodi yexesha elilinganiselweyo, ingqondo yakho iya kulungiswa ukuze wenze umsebenzi othile.
Lungisa indawo yomsebenzi. Akufanele phazamisi nantoni na emsebenzini. Ngasekuthile Uninzi lucebisa ukuba loluleko, kuba loo nto ikhunjulwa ngcono. Kwaye ekupheleni kosuku ungayiphinda yonke into efundwe ngosuku. Kungcono ukuhambisa imixholo ngokwamaqela - ezintlanu okanye ezilishumi, "emva koko zilungiselele imizuzu engama-10 ukuya kwengama-40, zenze umthambo wemizuzu eli-10 ukuya kwengama-40, yenza ishawari.
Kukho ii-algorithms ezinceda ukukhumbula izinto zexesha elide.
Ifoto: HARTAHH.USPUS.com.
Ukuphindaphinda. Kukho ii-algorithms ezinceda ukukhumbula izinto zexesha elide. Ukuba ufuna ukufunda isicatshulwa, emva koko emva kokufunda kufuneka iphinde iphindwe ngesiqu sam. Emva koko phinda imizuzu kwakhona kwimizuzu engamashumi amabini. Kwisihlandlo sesithathu, isicatshulwa kufuneka siphindwe ngolu suku esinye, emva kweeyure ezintandathu. Kwaye udibanise umxholo, ukuphinda okwesine, sele ufuna ngentsasa elandelayo. Ukuba ufuna ukufunda ifomula okanye imihla engokwembali, emva koko emva koko uziphinde ngokwakho, ke kufuneka ukuphindaphinda iyure okanye imizuzu engamashumi amane, ifomula kufuneka idityaniswe emva kwesithathu okanye emine. Kwaye ngemini elandelayo kwakhona iphindaphinde umhla ofunekayo okanye olunye ulwazi oluchanekileyo.
Ukutya okuchanekileyo. Ngexesha lokulungiselela iimviwo, kungcono ukubandakanya iimveliso ezivuselela ingqondo kunye nokuphuculwa kokutya kwakho. Kwaye akukho kutya ngokungqongqo! Ngeli xesha, i-Omega-3 Fatty Acids kubaluleke kakhulu. Zininzi kuzo ezintlanzi, i-shrimp, imbewu yeflakisi, amantongomane. Iprotein ikwayimfuneko: Itshizi ye-cottage, amaqanda, inyama, itshizi. Oogqirha bacebisa ukuba basebenzise i-antioisoxidants. Ukwenza oku, kwanele ukutya intwana encinci ye-currant, ebomvu, i-raspberries, i-strawberries, i-blueberries okanye i-cranberries okanye iingcibi.
Indlela yokujongana nemincili. Ngobunye uviwo, akufuneki ukuba uzinikele imini yonke ukuze ufunde. Kungcono ukuhamba uhambe nabahlobo, obuya kunceda ukuphazamisa kwaye uphumle kancinci. Ngaphambi kokulala, ungahamba ngomoya omtsha kwaye uhambe kancinci. Kuya kunceda ukulala ngokukhawuleza. Ungayisela iti ye-herbal xoy. Kwaye ulale kwangethuba, ukuze kusasa ukuba balale kwaye bangamandla. Kwaye okubaluleke kakhulu: Ngexesha lokulungiselela, kufuneka uyihlonele ukuzonwabisa, ukulala nokusebenza. Ngobusuku bangaphambi kovavanyo, kufuneka uphumle, kwaye ungayilungisi incwadi. Kwaye akukho meko azisebenzisi zonke iintlobo zamandla kunye nezixhobo zokutya ukukhuthaza imemori kunye nomsebenzi wengqondo.