QAPHELA: Ngaba ukhetha ukuba ukhetha ntoni, incasa yesosi iya kuxhomekeka. Sicebisa ukuba usebenzise i-yoGir yendalo elungiselelwe yindlela ye-thermostat.
1. I-Yoghurt igcwalisa i-mustard
● I-250 ml yeyogathi yendalo
● I-1 ithisipuni ye-dajin estard (unokusebenzisa nesiqhelo)
● I-1POON 1 ye-Apple iVinegar
● No½ i-tispoon yedill eyomileyo kunye ne-parsley
Hlanganisa i-mustard kunye ne-yogurt, yongeza i-Apple Iviniga kunye nemifuno, yonke le blender. Sinika i-sauce kwifriji ubuncinci iiyure ezi-2.
2. Isoloti esekwe kwi-caser salad
● I-100 Gr. Yendalo (okanye isiGrike) yeyogathi
● Iifilimu ezi-2 ze-anchove
● I-Clove yeGali yegalikhi
● I-2 TBSP. I-Sposons yejusi yelamuni
● Iipuni ezi-2 zeoyile yomnquma
● I-1 yeepuni ye-cheese eqingqiweyo (ngokufanelekileyo-Parkosana)
Vuka i-yogart ye-blender, i-anchovies, igaye yegalikhi kunye nejusi yelamuni, yongeza ityuwa kunye nepepile, itshizi enesidima kunye ne-sweat kwakhona. Isosi ilungile!
3. I-yogart ye-yogart ene-greens
● I-100 g ye-yogart yendalo
● I-150 g ye-cream
● I-1 ye-OPRB
● I-Clove yeGali yegalikhi
● ukuya kuthi ga kwiindidi ezisixhenxe zebala elitsha
● Ipepile yomgangatho omhlophe kunye netyuwa
Imodi ehlanjiweyo ehlanjiweyo kunye nemigqomo eyomileyo. I-Grind Bulb. Kwigalukhwe ye-GABLEL i-biblic. Sixuba amaGreens ngesaphetha kunye negalikhi, wazise i-yogr ethambileyo kunye ne-cream, fafaza nepepile yomhlaba omtsha, yongeza ityiwa. Yonke le nto ixutywe kwi-blender.