I-Yoga eyi-6 yemithambo

Anonim

Ukuzivocavoca, okusiko okusesiko ukubhekisa kwi-yoga ngobuso, akunabudlelwane kwi-yoga kwicebo lemveli. Ngokungafaniyo nobuso, eyilelwe ukuba "ziqeqeshe" izihlunu zobuso, ezi zixhobo zijolise ekuphumleni izihlunu ezifanayo kwaye ziphelisa amaqhinga ohlukeneyo. Ngaba le, ngokweengcali zaseMelika, iya kunceda ukujamelana neemonikhi ze-pimic kwindawo yeliso, ibunzi, i-nasolailial manzulu kwaye ziqinisa i-oval.

Kuyacetyiswa ukuba wenze le mithambo rhoqo. Uphuculo lokuqala lunokubonwa kwiintsuku ezilishumi emva kokuqala kweeklasi. Umgaqo ophambili wokwenza umthambo-ngokwahlukileyo kwindlela yokuqina eqhelekileyo yomntu, esekwe kububanzi, le mithambo ayifanele ikhokelele ekubonakalisweni kwemibimbi. Ukuba ngexesha lokuphunyezwa komthambo osakhawuleza okanye ugqabhuke, izihlunu zakho ziyahluma ubuso, kungcono ungabhengeze kubuchule. Akukho zithintelo zokuzilolonga.

Kuyaziwa ukuba izihlunu ezibiweyo ziyinoxanduva lokuvela kwe-wimic ejijekileyo ebusweni, zikhokelela ekubonakaleni kweesoba ebusweni, kwi-interrambuede, emlonyeni (i-nasolabial). Indlela yokusebenza inceda ekufundeni, kwelinye icala, i-miscles, kwelinye, ukulawula umsebenzi wokudakumba kwemisipha, oko kuchanekile. Kuba umsebenzi wesihlunu unokubekwa esweni ngaphandle okanye ngoncedo lwe-botrintom-toxin.

  1. Siqeqesha isihlunu esijikelezileyo seliso. Ukwenza umthambo, kufuneka ucinezele kwiikona zesonka isalathiso kunye neminwe ephakathi. Emva koko qala ukuvala kwaye uvule amehlo akho. Zama ngexesha lokubulawa. Phinda umthambo ubuncinci amaxesha angama-50. Umthambo ubhekiswa kwi-enidi ephezulu yokumiswa kunye nokuthintela ukulimala kwindawo ye-periorubit.
  1. Silawula "umsipha weGeders". Isikhundla sasekunene: Iminwe yesalathiso esebunzini, ephakathi - kwindawo ye-eyebrows, enkulu kwindawo ye-Cheek. Ngenxa yoko, kufuneka ufumane ubuso kwisakhelo sentliziyo ezandleni. Umsebenzi wokuzivocavoca ukhuphele kwiimpawu zamehlo, ukulawula ubuso ngobuso. Umsebenzi unceda ukomeleza imisipha yebunzi kunye ne-eyebrows, susa ukuxhonywa kule ndawo kunye nokubonakala kwamathuba athe nkqo phakathi kweempawu. Phinda umthambo izihlandlo ezingama-50.
  1. Lahla i-wrinkles kwindawo yebunzi. Ngezi njongo, iintende ezinesidima ziya kubekwa ebunzini kwaye zicinezela kancinci. Hambisa ibunzi kwicala elingaphezulu. Eyona nto inokwenzeka, ekuqaleni, awuyi kuba nokuninzi, kuba i-day yemisipha awukhe wayisebenzisa ngaphambili. Ukuba, xa usenza umthambo, uya kuqala ukuhambisa iindlebe zakho, ekubeni usebenzisa imisipha yethutyana, akukho nto imbi. Yenza lo mthambo ubuncinci amaxesha angama-50.
  1. UKUHLAZIYWA "AMANQAKU EVENUS". Beka iintende zakho kwindawo ye-clavicle, icofe kancinci iminwe. Ubuso buphakathi ukuze i-engile ye-45 degrees yenziwa phakathi kwe-chin nentamo. Guqula intloko yakho uye ngasekunene kwaye wenze okufanayo ngaphezulu kwegxalaba lasekunene, ubuyela kwisikhundla sokuqala, emva koko ujike intloko yakho ishiye kwaye yenze okufanayo. Phinda umthambo ubuncinci kangangezihlandlo ezili-10 kwicala ngalinye.
  1. Siqeqesha izihlunu zenxalenye ephakathi yobuso. Lo msebenzi unceda ukubuyisela indawo yevolumu. Cinezela iminwe yokungena kwiimbombo zemilomo, emva koko faka iisihlafu kwaye uqalise ukuqhuba umoya ukusuka kwisiqingatha somlomo wakho uye komnye. Landela imbonakalo yobuso bakho- xa usenza umthambo akufuneki ube. Phinda izihlandlo ezili-10 kwiCheek nganye.
  1. Akukho ncwadi ye-nasolabial kunye ne-hare laps. Ukwenza umthambo, tsala imilebe yakho ngaphambili, landela, ukuze kungabikho mbombo umlomo. Ngokulandelelana cinezela umnwe ophakathi kunye nesalathiso kwimilebe-izihlandlo ezingama-25 ngesandla sakho sasekhohlo kwaye ilungelo elinye.

Funda ngokugqithisileyo