Iintshukumo ezi-3 zokubhaka i-mackerel

Inombolo yenketho 1. I-zuckerel ebhakelweyo

Izithako:

I-Mackerel ye-Frozen-Frozer-Intlanzi ephakathi

I-Istard - iitispuni ezintathu

I-Yoghurt 0% - iitispuni ezi-3

Ukufumana iintlanzi kwifriji, ukuyihlamba kakuhle, hlawula, unqumle intloko nomsila. Imanzi i-calcass enetawuli yephepha okanye i-napkins. Hlanganisa i-yogurt kunye ne-mustard, ukongeza ityiwa kuyo, kwaye sithandwa intlanzi ngale sambo. Emva kwemizuzu engama-20, basika iintlanzi kwiziqwenga zesahlulo, bebeka kwiphepha lokubhaka kwaye bangene kwi-oveni. I-Sumbirs ibhake imizuzu engama-30 kubushushu be-180 degrees.

I-Mackerel imnandi ayitshatanga kuphela

I-Pixabay.com.

Inketho 2. I-Mackerel enemifuno

Izithako:

I-Mackerel-Iigram ezingama-300

I-anyanisi enkulu - i-1 iqhekeza

I-carrot enkulu - iqhekeza eli-1

I-Tomati enkulu - iqhekeza eli-1

I-lemon - 0,5 iziqwenga

Ityiwa, iziqholo zokuva

Coca i-carrot kunye nesoda kumthendeleko omkhulu. I-Tomato Blanch kwaye isuse ulusu kuyo, zigawule iityhubhu. I-anyanisi ehlanjululwe i-rings. Yonke imifuno kufuneka idityaniswe ngokulinganayo kwisitya kwaye yongeze ityiwa, ipepile, ixesha.

Ukuhlamba iintlanzi ezixineneyo kwaye uyikhuphe, hlamba kwaye yome itawuli yephepha. Phalaza ngejusi ye-carcas ye-carcas, yongeza ixesha elincinci, khumbula ukuba ezinye zazo sele zikwimifuno, kwaye zinike iMackerel ukuba imangalise imizuzu engama-20.

Yenza i-foil bool ubukhulu be-rybin. Isiqingatha semifuno sibeka emazantsi eetanki zakho, ngaphezulu kwabo babeka intlanzi, kwaye bahlala kwizidumbu kunye neetamatisi, iikherothi kunye ne-anyanisi. Songa imiphetho ye-foil, ungasebenzisa i-Cellophane ekhethekileyo yeCellophane.

Thumela intlanzi kwi-oveni kangangemizuzu engama-20 ukuya kwengama-30 nge-180-200 degrees. Yisebenze ngemifuno.

Izidumbu kufuneka zikrexeze kwifriji

I-Pixabay.com.

Inombolo yenombolo 3. I-zuckerel ebhakiweyo nge-orenji

Izithako:

I-Mackerel Carcass - iqhekeza eli-1

I-orenji - 0.5 enkulu yeCitrus

Ityiwa, iziqholo - ukunambitha

Intlanzi icocwe, hlamba owomileyo. I-Orenji inqunyulwe iziqwenga kwaye ikhuphe kwizigcawu, ityiwa yangaphambi kunye nepepile. Songa isidumbu kwi-foil kwaye ubeke i-oveni ukuya kwi-190 degrees kangangemizuzu engama-40. Emva koko vula i-foil kwaye vumela intlanzi isajijekile kangangemizuzu emi-5.

I-citrus ifanelekile nayiphi na intlanzi

I-Pixabay.com.