Ngapha koko, musa ukwenzakalisa amalungu. Unobangela wentlungu unokuba sisifo se-osteoarthritis, apho amajoyina atshatyalaliswayo kwaye ulwelo oluhlanganisiweyo lungena emngxunyeni odibeneyo. Kwaye ngenxa yotshintsho kwimozulu, uxinzelelo lunyuke kule meko, kwaye kwenzeke iintlungu. Ke ngoko, kufuneka wazi unobangela we-osteorthrosis.
Isondlo. Unobangela we-osteorthrosis inokuba sisifo sesondlo, okanye endaweni yokusilela kweVitamin C kunye ne-Amino Acid Glycine. Ke ngoko, kuyimfuneko ukutya iimveliso ngeVitamin C: I-kiwi, ii-curransents, ii-orenji. Kwaye neemveliso ezine-gurcine: inyama yenkukhu, inyama yenkomo, i-buckwheat croup, cod, i-pearl croup.
Ubunzima obukhulu. Ngenxa yokutyeba kakhulu, amalungu akhawuleza. Ke ngoko, kuyimfuneko ukunciphisa umzimba.
I-Flatfoot. Kwaye ngefletshi, kufuneka unxibe i-orthopedic.
Ndinxibe amandla. Esi sesinye sezizathu eziziwayo ze-OsteoArthrosis. Akukho mfihlakalo yokuba abantu basetyhini abaninzi, xa besiya esitolo, balayisha kangangoko kunokwenzeka - ukuze bangahambi kabini. Ukuba umntu uhlala egqobhoza, emva koko udibaniso lunxibe kwaye lwenzakile ngokukhawuleza.
IBhunga Zonke zezi zizathu zinokuwatshabalalisa amajoyina. Kwaye ngenxa yoko, amalungu asabela kwimozulu, ngoko kubalulekile ukuba ugqirha ukuze ufumanise unobangela kwaye uqalise unyango.