Amantombazana amaninzi aya kuvuma ukuba inkqubo yokutyibilika yedwa imele imele ingxaki, kodwa ezinye "iindawo" zesicwangciso-qhinga "zifuna ingqalelo ekhethekileyo, ukusukela, ngenxa yeempawu ezithile, kunyanzelekile ukuba usebenze ngemizamo eyongezelelweyo. Inye indawo enjalo sisisu esifuna ukuguqula ushicilelo oluhle. Qala njengoko uqonda, kuya kufuneka unamandla, kwaye ke namhlanje siza kuthetha ngeemveliso ezicotha kwindlela eya kuzixabisa.
Iitshipsi kunye neetapile
Iyodwa, iitapile azivumelekanga ukuba abafazi abafuna ukunciphisa umzimba, kodwa kunokwenzeka ukuyisebenzisa kuphela kwifom ebilisiweyo kwaye ngokupheleleyo kubuncinci. Njengakwi-chips, i-potatoes umhlobo kunye neenkani-Kubalulekile ukwala, ngokukhethekileyo, kuba kubalulekile ukugcina ifolokhwe ilahlekile. Awufuni ukuba imizamo yakho yokuphoswa?
Ityiwa
Akukho mfuneko yokukhupha ngokupheleleyo ityiwa ekutyeni, kuba ayichaphazeli ngokuthe ngqo kwi-fatpotition, kwaye kwangaxeshanye, njengoko uyazi, ityiwa i-Edema. Ukuba uqhelene nokusetyenziswa okuninzi kwetyuwa phantse sonke isitya, zama ukutshintsha ityiwa kwimifuno entsha okanye eyomileyo kunye nezinye iindlela zendalo, kodwa kungekuphela nje iityuwa ezihlala zingaphezulu kwamayeza ngokwabo. Ezi nyaka zilandelayo zibonwa ngokuphulukana nobunzima, ezi nqanaba zilandelayo: Ginger, i-turmeric kunye ne-basil.
Ngamanye amaxesha akulula ukuzisa isisu ngokulandelelana
Ifoto: www.splash.com.
Itshizi
Ngaphandle kwazo zonke izibonelelo zeCheeses, uninzi lwazo lunamafutha agcwele amanqatha, okuthetha isandwich yetshizi kufuneka ihlawulwe kwidesika yakho. Ngaphandle kokuba i-tofu kuphela yokuba ngubani owayamkelayo i-vegans kwihlabathi liphela: yenziwa ngezinto eziluhlaza zendalo, ngaphandle kokhuseleko. Ukuba awuyithandi imveliso engaqhelekanga, umda itshizi, ethi ngesixa esiphakathi asiyi kuchaphazela inani lakho.
Inyama
Akukho mfihlakalo yokuba ubukho bezitya kwinyama ebilisiweyo etafileni-eyimfuneko yokuphulukana nobunzima. Iprotheyini yezilwanyana sisixhobo esibalulekileyo sokwakha kwimisipha, kubandakanya nezihlunu zoondaba. Nangona kunjalo, i-bacon, inyama etshayiweyo kwaye inyama ethosiweyo iya kuba nefuthe elingqalileyo - i-tummy yakho ayizukuya naphi na kwaye iya kukhula nangakumbi. Ukuba ngequbuliso ufuna ukuzikhathaza, inokuthatha ithuba kube kanye ngenyanga kwaye litya inyama ebomvu ethosiweyo, kodwa isuka kwinyama ebomvu enefomu enesidima kuya kufuneka ilahlekelwe kwiinyanga ezininzi.
I-Saus kunye ne-Salad elungiselelwe iSalayi
Abafazi abaninzi bamangalisa into yokuba nokuba kukho isalare entsha ekutyeni, ivolumu ayihambi ndawo. Uhlawulisa ntoni isaladi? Ukulungisa ukulungisa kwaye zonke iintlobo zeesosi zibonakala ngathi azinabungozi kuphela, kuba ukwakhiwa kwabo kuhlala kuncinane kwendalo. Sicebisa ukuba uthathe indawo yamandla egqityiweyo kwioli yomnquma, engayi kunceda ngokukhawuleza ngokukhawuleza, kodwa ikhuphe umzimba wakho ngezinto ezibalulekileyo.