Ukuba umntu uyakukhulula amazinyo akhe ephupheni Olu luphawu losulelo kunye ne-parasites. Intsomi. Amazinyo acocekileyo kunye neempethu azixhunyiwe nangayiphi na indlela.
I-Walnuts iphucula inkumbulo. Inyaniso. Kwi-walnuts iqukethe i-polyphenols, i-antioxididants kunye namafutha acids eyenza isebenze ngengqondo kunye nokuphucula inkumbulo.
I-Bachelors ihlala amadoda amancinci atshatileyo. Inyaniso. Ubomi bosapho yinkqubo yemini, isondlo esifanelekileyo, uhamba nabantwana. Ngenxa yoku, ukhathalelo lwempilo lungcono kakhulu. Ngokweenkcukacha-manani, amadoda angasebenziyo afe ezisuka kwizifo ezahlukeneyo rhoqo kunamadoda atshatileyo.
Ipainple itshisa amanqatha. Intsomi. I-pineapple i-pineapple ayitshisi. Ke kholwa, kuba i-pineapple iqulethe i-enrainme ye-brofodin eyodwa. Enkosi kuye, iiproteni zithabatha ngokukhawuleza kwaye ukugaya kuyaphucuka. Kodwa kumanqatha avuthayo kunye nokuvumelana komntu, akuchaphazeli.
Ukuhamba ngokufanelekileyo kuphucula intliziyo yentliziyo. Intsomi. Xa ukuhamba kwekhadinali kubuthathaka kakhulu. Ke ngoko, umsebenzi wentliziyo akaphucukanga. Ukubaleka okanye ukuqubha ngokufanelekileyo.
Ipepile ye-bulgaria i-bulgaria iluncedo kunetyheli. Intsomi. Ukwakhiwa kwabo kuyahluka. Kodwa zombini ziluncedo. KwiPepper ebomvu i-lycopin enkulu ye-lycopin, kwaye ityheli uninzi lwee-carotenoids.
Ukuzoba kukhusela kwisifo sika-Alzheimer's. Inyaniso. Xa uzoba, ukusebenza kwengqondo kuphucuka. Oku kuphucula ubukrelekrele kwaye kuthintela ukulahleka kwememori kwangoko kunye nesifo se-alzheimer.
Iibhanana kufuneka zihlambe ngaphambi kokuba utye. Inyaniso. Uninzi lukholelwa ukuba iibhanana azifikeleli ngaphambi kokutya, kuba zingqongwe yi-PEEL. Kodwa oku kuyinkqonkqozo. Ngelixa uxubha i-banana, uyigcina ezandleni zakho, ngokwahlukeneyo, ii-banana ngokwakhe ngezi zinto.
Umntwana unokunxiba izihlangu kwisithende . Inyaniso. Ukwenza unyawo oluchanekileyo, izihlangu kufuneka zibe nesithende ukusuka kwi-1 ukuya kwiisentimitha ezi-2. Akukho tyala Khetha izihlangu kwiflethi yodwa. Ngaphandle koko kunokubakho iflethi.
Ii-cucunuber ezityiwa ziluncedo ngakumbi kunokuthandwa. Inyaniso. Kwi-vitamins ezikhethiweyo Hayi! Kwaye kukho ityiwa. Ke ngoko, i-cucumbers inyibilika.
I-Varicase iphakamisa umngcipheko wokubetha. Inyaniso. Ngee-vaices veins, igazi lihamba emithanjeni. Igazi legazi liyacothisa. Ngenxa yoku, iiplatelets ziqala kwiglu. I-Grobbus ivela. Kwaye ukuba i-clots yegazi iya kuyaphula, banokuhamba ecaleni kweenqanawa kwingqondo. Esi sisibetho.