Kukho into yokuba yonke into imnandi iyingozi. Kwaye nantsi ke loo nto! Kweli nqaku, siyayikhupha le ntsomi kwaye sinikele ingqalelo kwiindlela zokupheka zakho ze-classing izitya ezisele zingene ekutyeni kweentsapho zethu zawa kwicandelo leNcwadi yeCulimary "
Iibhola zenyama nge-oats
Zama ukongeza kwii-clasballs zenyama ye-oats. Faka endaweni yenyama yenyama-yongeza iintsinga ezinyibilikayo kwisitya. I-oats ikhupha i-cholesterol eyongezelelweyo emzimbeni, yomeleza kwaye iqhele inyathelo ngemisebenzi ye-nevaus, ukuncipha kokutya kunye nokulala. Kwakhona, i-oats iluncedo kakhulu kwimpilo yentliziyo, nokusetyenziswa kwenani elincinci lenyama kukhokelela ekunciphiseni amafutha anezinqatha esigcweleyo kwisitya.
I-lazagna nge-anyanisi
Bonke abo bathanda isitya semveli se-cuisine yase-Itali inokwenziwa lube luncedo ngakumbi, endaweni yamaphepha e-pasta kunye ne-anyanisi ekhethiweyo. Inika imvakalelo yokungakhathali ixesha elide, kwaye ukusetyenziswa kwayo rhoqo kunegalelo ekuhlanjweni kwegazi, kukhokelela kwinqanaba le-hemoglobin, kuphucula ukugaya, isibindi kunye ne-gallbladder. Kananjalo i-LEEK ingumthombo weVitamin A, iluncedo ukuze ibone.
Yongeza ngaphezulu kwe-greenery ukuya eLazagan
Ifoto: HARTAHH.USPUS.com.
Isandwich yesidlo sakusasa kunye nentlanzi, imifuno okanye ibele lenkukhu
Isidlo sakusasa esilula sinokuphuculwa ukuba uthatha indawo ye-cheese, ibhotolo kunye nesosi yenkukhu okanye intlanzi. Ungasebenzisa i-yogat, i-istard, ye-kefir okanye i-ledkika njengesosi. Yongeza imifuno kunye nemifuno kwi-sandwich - badala imvakalelo yokuba banxunguphalo. Unokubeka i-spice eluhlaza kwi-sandwich.
I-celery upe sausages
Iisoseji ze-potato ezinamaza e-potato ezinamaza e-potato ezinamaza-ezilula kunye nesidlo sangokuhlwa, kodwa kuthekani ukuba kongeza kwiitapile okanye zibuyise i-celery? Le yokugqibela ngumthombo omangalisayo weevithamini C kwaye, ngaphandle, ukonyusa ithoni kunye nokutya, kunciphisa inqanaba loxinzelelo lwehomoni, kunciphisa umgangatho wobuthongo.
I-cheesecake
Enye yezona zidanga zidumileyo emhlabeni zinokwenziwa ngamafutha anqabileyo, ukongeza itshizi impumlo, itshizi enamafutha asezantsi kunye ne-cream ekhanyayo.
I-dessert oyithandayo inokwenziwa i-calorie encinci ngetshizi enamafutha asezantsi
Ifoto: HARTAHH.USPUS.com.