Uninzi luqinisekile ukuba ulonwabo luhlala apho kukho impumelelo nobutyebi. Nangona kunjalo, imeko yinto echaseneyo: Abantu abavuya kakhulu baphumelela kubomi obungaphezulu. Kwaye oku kungqinwa ziinzululwazi. I-Psychologistlist Elizabeth i-Bangova ilungele ukwabelana ngeziphumo zophando lwezenzululwazi.
Xa uyonwabile - ukufumana impilo
Uxinzelelo lunyusa inqanaba leHortisol Hormone-ngenxa yokonyusa ubunzima kunye noxinzelelo.
Abantu abonwabileyo bavelisa i-cortisol encinci njengendlela awasabela ngayo kwiimeko zoxinzelelo. Kwaye onke la macandelo, ngenxa yoko, chonga imeko yempilo yethu.
Xa wonwabile-funa ngaphezulu emsebenzini
Izazinzulu ziqhube ngaphezulu kwamakhulu amabini uqhubeka nophando lwabantu abangama-275,000 abavela kwihlabathi liphela-iziphumo zabo zingqinisisiwe: Ingqondo yethu isebenza ngakumbi xa singenamsebenzi okanye singathathi cala okanye singathathi cala. Umzekelo, ogqirha kwilungiselelo elilungileyo loMoya ngaphambi kokuba kufunyaniswe abantu abaguli bachitha i-19% ixesha elincinci ukuba bafike ekuxekweni ngokuchanekileyo, kwaye abathengisi abanethemba ngama-56% ngaphambi kwe-pessimists.
Elizabeth babanova
Xa uyonwabile - uyilo ngakumbi
Iimvakalelo ezakhayo ziyagcwalisa ingqondo yethu ngeDogamine kunye ne-serotonin - iihomoni ezingasinikanga ulonwabo, kodwa zisebenze neeseli zengqondo ukuba zisebenze kwinqanaba eliphezulu. Ezihombu zehormoni zinceda ngcono ukucwangcisa ulwazi, ukugcina ixesha elide kwaye likhawuleze likhuphe xa kukho imfuneko. Zikwaxhasa unxibelelwano olunesifo olinganayo esinceda ukuba sicinge ngokukhawuleza kwaye sikule, ukusombulula imisebenzi entsonkothileyo ngokukhawuleza kwaye sifumane izisombululo ezitsha. Kwaye oku, ngenxa yoko, kukhokelela kwiziphumo ezinkulu zemali.
Xa uyonwabile - ithamsanqa liza
Inzululwazi uRichard Waisman wenza uvavanyo awanika umsebenzi kuwo onke amaqela abantu. Abantu kwiqela lokuqala bazigqala benethamsanqa, okwesibini - hayi. Umsebenzi wawulula: funda iphephandaba. Kwiphepha lesibini lephepha ndaba, ikhuphoni ebonakalayo yayikho: "Awunakufunda ngakumbi, uphumelele amakhulu amabini eedola. Abantu abazigqala ngethamsanqa, babona eli phetshana lininzi, ukusuka apho inzululwazi iqukumbela ukuba isimo somntu, ukuzithemba kunye nethemba.
Xa wonwabile - uphila uhlobo olufanelekileyo lwekamva lakho
Khawufane ucinge usuku lwakho lokugqibela namhlanje. Ngoku kuya kufuneka uwabuyisele ubomi bakho. Uya kuba nemihlali ngantoni? Zizohlwayo? I-Bronni Wor, umongikazi wase-Australia, owathabatha abaguli iminyaka emininzi kwiiveki ezilishumi elinambini zokugqibela ngobomi babo, wachaza ulwazi lwabo lokufa kwaye wabhala ngalencwadi. Eyona nto iphambili kuzisola ngolu hlobo: "Khange ndivumele ukuba ndonwabe."
Ukonwaba sisisombululo. Kwaye ayikaze ifike kakhulu ukuba ithathe.