Esona sizathu siphambili sohlobo lwesifo seswekile ye-II II I-Mellitus. Ubunzima obukhulu. Uninzi luqinisekile ukuba isifo seswekile sibizwa ngokuba senzeka rhoqo kwiinzwane ezimnandi. Kodwa eneneni ayinjalo. Esona sizathu siphambili seswekile sisifo seswekile. Eyona nto iyingozi bubunzima obukhulu kwimeko apho ixesha elikhulu lamafutha asekwa esiswini. Kuba ukuveliswa kweehomoni kuyanda, okwandisa umngcipheko wesifo seswekile. Utywala abuphangi ngokuthe ngqo isifo seswekile iMelitus. Ivuselela nje inkanuko enokukhokelela kubunzima obukhulu.
Yeyiphi iminyaka yobungozi obungakanani be-thebhile ye-II II? Emva kweminyaka engama-40. Izathuba zokuqala zeNkunyatho yohlobo lwe-II Tect II II I-II II IIYUYELA IIXESHA NGEMINYAKA EMI-40, kwaye uninzi lwayo lubhiyozelwa kwabo badala kuneminyaka engama-65. Ngeli xesha, abantu abaninzi bakhulisa u-Ethosfosfosrosis weenqanawa. Kubandakanywa nezo zinxulumene ne-pancreas. I-Atheroscerosis engcwele idla ngokubandezeleka kakhulu kwiswekile. Rhoqo, kodwa isifo seswekile sinokukhula sangaphambili.
Yintoni enciphisa ingozi yohlobo lwe-thebheli Ukuzivocavoca. Abantu abaninzi bacinga ukuba ukwala ukwala ukunciphisa umngcipheko wesifo seswekile seswekile. Kodwa akunjalo. Ukutya kwe-carbohydrate kufuneka ibe yi-60% yesondlo somntu. Ayifanelanga ukuba ingabi ziicalbohydrate ezilula - iicookies, iikeyiki, iilekese, kwaye zinzima - umzekelo, iziqhamo. Kodwa eyona nto inciphisa ingozi yeswekile yeswekile, ngenxa yoko le yingxaki yomzimba ephucula ubuntununtunu beeseli ze-insulin. Ukongeza, ngexesha lezemidlalo, ubunzima buncitshisiwe, kwaye umntu unengozi encinci yokugula. I-respiratory yomthambo wokuphuhliswa kwesifo seswekile i-mellitus ayichaphazeli.
Umngcipheko uxhomekeke kuhlobo lwesifo seswekile? Emntwini. Uninzi lukholelwa ukuba ukuba abazali kunye nezinye izihlobo ezisondeleyo ezilele, emva koko azinakuphepheka. Ngapha koko le ayiyonyani. Ewe, indima yelifa iphezulu kakhulu. Kodwa ukuba umntu uya kukhokelela kwindlela esempilweni, ukutya ngokufanelekileyo, kwaye okona kubaluleke kakhulu, kuya kuba nobunzima obuqhelekileyo, amathuba ophuhliso lweswekile aya kuncipha.