Phambi kohambo, kuya kuba kufanelekile ukuya kugqirha kwaye unxibelelane nengcali yedwa ekufuneka uthatha nawe ngohambo. Oku kubaluleke ngakumbi kubazali abahamba nabantwana abancinci.
Ayizukufumana izinto eziphezulu zokukhupha i-inshurensi yezonyango ekuchazeni izinto ozifunayo.
Ukuba wena okanye izihlobo zinazo izifo ezinganyangekiyo kwaye uthatha ezinye iziyobisi rhoqo okanye izifundo, ke kufuneka zifakwe kwiKitist yeKitist iKit. Kuya kufuneka ukwazi ukuba ezinye iziyobisi zengqondo zengqondo kufuneka zibe neresiphi, kungenjalo awunakubekwa kwinqwelomoya.
Gts. Ukutshintsha kwemozulu, amanzi kunye nokutya phantse bonke abahambi kunokubangela ukungalunganga, kokubini emathunjini nasesiswini. Ke ngoko, ngayo inyanzelekile ukuba ibe namachiza angenangqondo, kubandakanya ikharbon elula esebenzayo, kunye ne-suarrhea. Kuluphi na uhambo, unokufumana usulelo lweRotavirus, kwaye emva koko abizwa ngokuba zii-antibiotics, amachaphaza kunye neziyobisi zokuphucula ukugaya kuya kuba luncedo.
Iphakheji. Kuyimfuneko ukuthatha iziyobisi zendalo inokuthi zincede kwaye zinentloko, kunye nentlungu yemisipha. Qiniseka ukuba kwikhithi yoncedo yokuqala kufuneka ibe "kodwa-shp" kunye neengcongconi eziyimfuneko ukolula okanye ukulima.
I-Antiphyretic. I-paracetamol elula ilungele abantu abadala, kubantwana abancinci kungcono ukuthatha amakhandlela, kwaye hayi ukumiswa.
Amantshontsho e-nasal. I-vasomoring yamachiza iya kuza kwinqwelomoya. Baza kukunceda lula ukuba baphile i-tooff kunye nokufika, ukuba uyawaphosa. Ukuba uva ubunzima kwaye uneziyobisi ezikhethekileyo, ungalibali ukubathatha nawe.
Antihistaminines. Nokuba awuzibandezeleki, impendulo engalindelekanga yomzimba kwiimeko ezintsha inokubangela yonke into: ukusuka ekutyeni nasekupheleni kokuluma izinambuzane. Kungcono ukuthatha amayeza e-jikelele anokunikwa bobabini abantu abadala kunye nabantwana. Kwaye awudingi ukulibala malunga neekhrim ezinceda i-allergies.
Iindlela zokulimala. Endleleni apho kunokubakho into, ngenxa yoko, iodine, i-vactergen peroxide okanye i-hydrogen peroxide okanye i-chloloxidine okanye i-chloloxidine yokuhlamba amanxeba kunye nebhandeji kufuneka ihlale isesandleni.
Kuthetha ukujongana nengqondo. Ukuba ucwangcisa ulwandle kwaye unebhasi ehlala ixesha elide eshukumayo, emva koko uyinyamekele indlela yokucinga kwangaphambili.
Amalungiselelo avela kwilanga. Kuyimfuneko ukuba ne-cream ene-SPF 50+ kwiintsuku zokuqala kumazwe ashushu ngeentsuku zokuqala, emva koko ngokuthe ngcembe baya kwizinto zokhetho ezilula. Kwaye, ewe, kufuneka kubekho imali enoPanthenol, oququzelela ukubandezeleka ngexesha lokubhubhisa kwelanga.
Imali evela kwi-mosquiti. Kucetyiswa ukuba ungathathi kuphela ifudugiki kunye neepleyiti, kodwa neepeyinti, kunye neendlela emva kokuluma kwezinambuzane ezikhupha i-itch.