Inkcubeko yesiko lesiqhelo liba sisizathu sesandla sesandla. Kule nto, kukho izizathu zenjongo: iintsuku ziya kuba kufutshane, ukunqongophala kwelanga kukhokelela kwimeko embi, kwaye utshintsho lobushushu luba luxinzelelo kwaye lwehlisa imikhosi. Kubalulekile ukuqonda ukuba konke oku kungasentla kuyinto eqhelekileyo kwaye ngokwemvelo. Kodwa ngokuzithandela. Ngokuwa nje, umzimba wakho ufuna inkxaso eyongezelelweyo. Ngendlela, ayisiyiyo kuphela impilo kunye nemozulu, kodwa nangemifanekiso. Uyakhumbula ukuba uzama kangakanani ukupeyinta indebe yeti yeti engwevu ngetshokholethi okanye iglasi ye wayini? Iindlela ezinjalo, ukuba utshintsha imo yakho, yeyasexesha elithile-kanye kude kube lixesha lokuba ingubo yoNyaka oMtsha iya kukhetha okungaphezulu. Ke ngoko, kungcono ukuba ungazincedi, kodwa ngokucwangcisiweyo - kwaye emva koko ikwindla iya kuba lixesha lenguqu kuwe.
I-Autumn Agathy iyinto eqhelekileyo kwaye yendalo
Ifoto: Pexols.com.com.
Inombolo ye-1
Imodi yokulala. Sonke sonke sivile ngaye, kodwa bambalwa kubo abasenziwayo - kwaye belilize. Kwisithuba somzimba womzimba wethu kubaluleke kakhulu ukuba ube nexesha lokuphinda ubuyeke ubusuku ngobusuku. Ke ngoko, uye kulala nge-22: 00-23: 00. Ngeli xesha i-hormone ye-hormonin iqala ukuba yenziwe, enoxanduva lokuhla kweqondo lobushushu kwaye ibandakanya iinkqubo zokuhlaziya umzimba. Nangona kunjalo, yabelwe kuphela ngobumnyama obupheleleyo. Kufuneka kuqatshelwe ukuba i-melatonin ingayicothisiyo kwiinkqubo zokwaluphala emzimbeni kwaye inciphise inqanaba loxinzelelo, kodwa linciphise ungqimba otyebileyo emzimbeni (kwaye wenza imisebenzi emininzi eluncedo kwezempilo - iGoogle). Ke ngoko, indlela yokulala ibaluleke kakhulu, ngakumbi ekwindla. Kwaye ungalibali ukuxhonywa kwigumbi lokulala kwigumbi lokulala-inciniba umhlaba uya kuba kwigumbi elilala, ukuveliswa kwe-melatonin esebenzayo.
Ukuthetha ngexesha- kwaye umzimba wakho uya kukuxelela "Enkosi"
Ifoto: Pexols.com.com.
Inombolo yesi-2.
Umsebenzi womzimba. Ewe, ukuncipha kweqondo lobushushu kunye nemvula ediyayo ayisoloko iphefumlelwe kwiimfumba kwiklabhu yomzimba, kodwa nangaphezulu kwiindawo zokuqeshisa, kodwa ogqirha bayavuma ukuba ukulwa nokunqongophala kwelanga, ezemidlalo kusafuneka. Yintshukumo eyenza igalelo kulwabiwo lwehomoni yovuyo - i-Endorphophins kunye neDomins, ezikwiindla kwintsilelo enkulu. Ungaqeqesha ekhaya. Nditsho nentlawulo eqhelekileyo rhoqo iya kuzisa iziphumo. Ngendlela, akukho nto ikhuthazayo yokuzithemba njengezalisekisiweyo ngazo zonke iimeko.
IMidlalo ekwindla iyafuneka
Ifoto: Pexols.com.com.
Inombolo 3.
Kwizidlo eziqhelekileyo. Yiyeke ivakale imbi, kodwa ekuweni, ukutya kwethu kufuneka kutshintshe. Isizathu soko siyalingana: Ukunqongophala kwelanga, oko kubangela ukunqongophala kwe-vitamin d, ukoyikisa i-tighting Hiling, kwaye inciphise umsebenzi we-metabolic - molo, iipawundi. Ke ngoko, qiniseka ukuba ubandakanya i-3 ephezulu ekuweni kwemveliso ekutyeni kwakho:
-Intlanzityityityityityityityityityityityityityityityityityityhlo;
Isibindi sePOD;
-Iklabishi yolwandle.
Ezi mveliso ziqulethe inani elikhulu le-vitamin d kunye neodine eziya kunceda ukubuyisa ukunqongophala kwexesha. Kubalulekile ukukhumbula: Ukuba uthatha isigqibo sokutshintsha i-songers yokutya yendalo kunye nokuqulunqwa okufanayo, kuye kwayimfuneko ukuba kudlule iimvavanyo kwaye unxibelelane nogqirha wakho.