Ngokuqala kwemozulu ebandayo, ndifuna ukuphumla kwaye "ukuhamba ngenqanawa", kubonakala ngathi, ihlobo sele lisemva, kutheni le nto ilusizi kwaye yakha umzimba omuhle? Kodwa emva koko iintombi ziyamenywa echibini kwaye apho uyaqonda-into engahambanga kakuhle: Kutheni le nto banokuzigcina bekwimo, kodwa andinguye? Kwaye siqala ukuzijonga rhoqo ukutya okwesibini, esakhutshelwa kwinethiwekhi, ngaba kufanelekile ukuthi phantsi koxinzelelo lwakho, umzimba awunakusilela nje, akukho mzimba mhle, akukho mizimba intle. Kulula kakhulu kwaye kufanelekile ukuhlengahlengisa ukutya, esathetha ngaphambi koko. Namhlanje siza kujonga iimveliso ezinomdla kumabhinqa amaninzi xa efuna umzimba ogqibeleleyo, kwaye iikhilogramu kwangaxeshanye azikhawulezi ukubashiya. Sifunda koko ikufanele ukwala inkunkuma okanye ukunciphisa ukusetyenziswa.
I-oatmeal
Mhlawumbi, bonke abafazi abafuna ukunciphisa umzimba, abathobekile i-Gastronomic Maramini, apho ibhola ye-oatmeal. Kodwa phantse kwakungekho mntu phawula impembelelo ekhethekileyo. Kwaye yintoni kanye kanye? Ngaba iiflethi ezingezizo ze-oat zokupheka ngokukhawuleza? I-Equakes kunye ne-oatmeal yonke ayikho kubo bonke abazalwana, nangona izihlobo. Ukupheka okuphezulu okukhawulezayo kuqulethe inani elikhulu lesitatshi, eliqokelela emva konyango lobushushu. Ukusuka apha izitovu zakho emacaleni. Oku kuyasebenza nakwiilesls. Endaweni yefonti entle kwiphakheji, hlawula ingqalelo ekuqulunqweni kwaye ujike kwi-oat yokutya, kodwa kuphela kangangezihlandlo ezimbalwa ngeveki.
Ukuphelisa ihlobo-akukho sizathu sokuphosa
Ifoto: www.splash.com.
Iponyoponyo
Ngokweenkcukacha-manani, uluhlu lweavokhado lokuqala kuluhlu lweemveliso ezikhululekileyo ngokupheleleyo zicinga ngokufuya. Ngokwaziwa, i-avocado avepoook banana, kodwa kumxholo we-caloric imveliso yokuqala ayinaphantsi kweyesibini. Asiphikisi, i-avocado iluncedo phantse nayiphi na inkqubo emzimbeni, kwaye kukufuneka ukukhunjulwa ukuba i-200 ye-KCOL ye-100 iyure eyongeziweyo kwiGym.
Iziqhamo ezomileyo
Ngequbuliso, kulungile? I-Avocado iphumle nje kwinani leekhalori - iigram ezili-100 zeKuragi ziqulethe ngaphezulu kwe-350 i-lbell. Ewe kunjalo, akukho mfuneko yokuba ilandele ngokupheleleyo i-crouch kunye namaprintshi ekutyeni kwakho, kubalulekile ukunciphisa isantya kunye nenani lokusetyenziswa. Eyona ngonyaniso iphambili yeziqhamo ezomileyo ayikazenzisisaneni, kodwa ekuqhubeni: I-Creslling iziqhamo zintle kuphela, enyanisweni, impahla ijongene nempahla inika ioyile yemifuno, abathengisi abayi kuzisola. Nika ingqalelo ubukho bemisila kwiziqhamo: Ukungabikho kwabo ukuthetha ngokuqhubekeka kobunzima bemveliso.
Ibrokholi
Sithetha ngokusetyenziswa kwemveliso ngokudibeneyo nomhluzi. Ukuba ukhetha ukulungiselela iklabishi yesibini, akukho monakalo awuyi kusebenzisa isitya esinjalo. Nangona kunjalo, uninzi lokongeza i-broccoli kwi-creas somps kunye ne-roths ezingenazo zonke iinzame zakho ngomqeqeshi. Ukongeza, kunye nenxalenye yesuphu, uyandinyusa inqanaba le-cholesterol izihlandlo ezininzi. Kwaye kunjalo, i-Broccoli i-Broccoli kwi-oyile ayikhuthaziswanga ukuba awufuni kuphulukana nokubila.