Kungekudala emva koko zonke iifestile zelizwe lethu - ngwevu kwaye ityibilika. I-Autumn sele ivakalisa amalungelo akhe, ixesha lokukhanya kwemini lingaphantsi kwaye lincinci. Kwaye ukuba ngoSeptemba kusenokwenzeka ukuba ubale ihlobo laseIndiya, ke ngo-Okthobha inani leentsuku zelanga ziya kuzabalazela i-zero. Ngenxa yoko - ukunxila kunye nemozulu embi, ngakumbi ukufumana uxinzelelo olunokwenzeka. Nangona kunjalo, iifowuni: Musa ukuqhubeka neempawu zexesha elifanelekileyo! Ewe, asinakutshintsha imbonakalo yomhlaba ngaphandle kwefestile kunye neemeko zemozulu ezivuselela ukuphefumla nokuhlwayela, kodwa sinokusimelana nayo. Ngokukodwa ekubeni zikho iindlela zokujongana noxinzelelo, nto leyo sivuya ngayo ukuba sikulungele ukuziqhelanisa nonyaka. Ke, masiqale.
Indlela yoku-1 -Ukunga
Kuyamangalisa nje ukuba kutheni uninzi lweengqokelela malunga neendlela zokuphakamisa imood zivele ngaphandle kweyona icacileyo. I-Kisses yenye yezona ndlela zisebenzayo zokumoyisa isandla. Kwaye ayisiyo ngokusondelelana nomntu omthandayo - nangona, nangona kunjalo, idlala indima ebalulekileyo, kwaye idlala indima ebalulekileyo, kwaye kwi-chemists: i-chemists: i-oxytocin iqala ukuma ngempumelelo, ebangela imvakalelo ye Impilo-ntle, kunye ne-endorphin inoxanduva lolonwabo, kunye neDogamine, eziyimfuneko ukuze kuphuhliswe uthando. Kwangelo xesha, ngexesha lokuncancisa, inqanaba leCortisol, ebizwa ngokuba "yi-hormone yoxinzelelo" iyancipha. Kubonakala ngathi lonto kukuthi lonto uluthintelo loxinzelelo.
I-Kisses - eyona ndlela iphambili yokujongana noxinzelelo
Ifoto: Pexols.com.com.
Indlela 2 - I-Hugs
Ewe, ii-hugs ziluncedo kakhulu ukuba zenziwe kakuhle kwaye zinokukukhusela kuxinzelelo. I-hugs yonyuka emzimbeni yenqanaba layo yonke i-oxytocin efanayo - "ukuzithemba", ukukhulula uxinzelelo kunye nemvakalelo yokuba lilolo. Ukongeza, kukho umxholo 'njengendlala enobuchule "- impilo yengqondo yakhe nawuphi na umntu ixhomekeke, kubandakanya neemfuno ezanelisayo, kufuneka sibe senza impatho yokhuseleko. Ngendlela, "indlala yeBanga" inokususa kwaye ihule kunye nezilwanyana zakho ozithandayo, ngenxa yoko akufuneki ulilibale ngale ndlela kwabo banobudlelwane okwangoku.
Ngokuhlwa ngamakhandlela-yintoni engeyiyo isizathu sokuphumla
Ifoto: Pexols.com.com.
Indlela 3 - Aromatherapy
Ewe, olu khetho luyindawo yonke, kuba awuyi kudinga okhethiweyo okanye isilwanyana esifuywayo okanye amakhandlela avuyiweyo. Akukho mfihlo ixesha elide ukuba iincasa ziyakwazi ukuphembelela imvakalelo yethu. Ihlala kuphela ukukhetha ezona zithandayo. Kodwa lukhona uluhlu lwe-Universal Anti Unions:
-I-lavender (i-soothes kwaye ikhuthaza ukulala okunempilo);
-I-Ylang-Ilang (isusa uxinzelelo);
-URosemary (uvuselela umsebenzi wengqondo, ukhuthaza amandla okukhulisa);
-Bergamot (inomphumo wesahlulo, isusa uxinzelelo);
-I-Cinnamon (isuse ukusebenza kwaye uxinzelelo);
-Iorenji / i-citrus (iphakamisa imvakalelo, iqinisekisa ngendlela efanelekileyo);
- UMelissa (ususa ixhala kunye nokuxinana, ukuvuselela ukucinga kwendalo).
Ndiyavuma ukuba ngokuhlwa kunye namakhandlela okanye ivumba libeka ukuze liphumle kwaye liyeke ukuhamba. Incinci - ukukhetha i-flavo oyifunayo okanye indibaniselwano yabo.