Kutheni le nto abafazi banokugula sisisu?
Kwiimeko ezininzi, iintlungu zenzeka ngenxa yehomoni. Ngexesha lokungafuneki, i-synthesis ye-prostaglangans inokunyusa - izinto ezizodwa ezifanelekileyo ukubangela ukunciphisa izihlunu ezigudileyo. Inani elinyukayo le-prostaglandin likhokelela ekunciphiseni isibeleko kunye neenqanawa zalo, i-ISCHEMIA Iphumla, ukulibaziseka kwamanzi kumiselwa, enyusa impembelelo ebuhlungu. Iimpawu ezinxulumene noko, ezinjengentloko, isicaphucaphu, ukugabha, kuyacaciswa ngabaguquli abagqithisileyo.
Yintoni ekufuneka yenziwe ukuze inciphise iintlungu?
IVitamin E. Ukusetyenziswa kwale vithamini kwidosi ye-300 mg ngosuku kwiintsuku ezintathu zokuqala zokuya esikhathini kunika isiphumo esihle sonyango. I-vithamin E iphucula indlela yegazi yokudibana kwegazi kwaye, ke, iya kuba negalelo ekufumaneni ii-clots zokuya esikhathini. Ukudlula kwezi goches ngamanye amaxesha kubaluleke kakhulu kwintlungu eqinileyo yenyanga.
Vitamin B6. Inqanaba eliphakamileyo le-estrogen ibangela ukuba ulwelo kunye nokudumba, owonyusa ububi ngexesha lokuya esikhathini. I-Vitamin B6 idlala indima ebalulekileyo kwimetabolism ye-estrogen kwaye iseka ibhalansi ye-hormonial echanekileyo.
I-potassium. Ibuyisela ibhalansi ye-ityiwa yamanzi emzimbeni kwaye inegalelo ekuphelisweni kwe-Edema.
I-magnesium. Inegalelo ekugcineni ukugcina i-ATP ephezulu yenqanaba, elinika ukusebenza kwesiqhelo kunye nokuphumla kwemisipha. Xa i-ATP iyasilela, ukugwetywa kuyavela kwimisipha. Sebenzisa iimveliso ezityebileyo kwi-magnesium: imifuno eluhlaza, amaqanda, ubisi kunye nentlanzi.
Ukuzivocavoca umzimba. Ungavumi ukuzilolonga ngexesha lokuya esikhathini. Nangona kunjalo, imithwalo ebanzi okanye yamandla ayicetyiswa kwezi ntsuku, zinike ukhetho kwi-yoga okanye i-pilates. Kukho umthambo oya kunceda ekraleni iintlungu. Yima ngamadolo akho kunye ne-elbows, ukuze ii-buttocks zikwindawo ephezulu, zime kwindawo enjalo yemizuzu emi-5 ukuya kweli-10 ukuze igazi liphoswe kwi-pelvis.