I-Grenade iba sesona siphiwo simnandi sexesha lasekwindla. Kwaye, njengoko kwavela, andiyithandi kakhulu. Esi ayisosiqhamo nje esimnandi, kodwa singumthombo otyebileyo weevithamini kunye nokulandela izinto, ngaphandle kokuba umzimba wethu awukwenzi.
Inkqubo yentliziyo. I-hyperteeded, i-grenade iya kuba yimpumelelo yokwenyani. Isebenza njenge-mouretic kwaye inciphise uxinzelelo lwegazi. Ukusetyenziswa rhoqo kwale mveliso kuya komeleza iindonga zemithambo yegazi kunye nokuxhasa umsebenzi wentliziyo yakho.
Ixhasa . Esi siqhamo sinezinto ezingalunganga eziza kunceda ekunciphiseni iintlungu kwi-arthritis. Ukubandakanywa kwe-grenade kukutya kuya kukunceda uphephe ukuvuvukala kwamalungu.
Usulelo. Ijusi yerharnate inyusa amathuba owoyisayo phantse naliphi na intsholongwane emzimbeni wakho. Isela ngokutshutshiswa ngomlomo okanye itrayiti yomchamo. Inegalelo ekuphiliseni izicubu kwaye yomeleza amajoni omzimba.
Irharnati yimveliso yendalo yonke. Isenokungabi yidessert kuphela, kodwa ingaba yinto eqaqambileyo yesandla sakho sebhiyole.