Isuphu ye-zucchini
Izithako: I-2-3 i-zucchini, i-150 ml yobisi, iqanda, i-300 ml yemifuno okanye inyama yomzimba, i-1 TBSP. umgubo, ityiwa, i-70 g yebhotolo, imifuno.
Indlela yokupheka: Ukubamba ukuze ucoceke, usikwe kwii-cubes. Kwisacupan ngentsasa yobunzi, shisha ibhotolo, faka i-zucchini. I-Fry to golide. Kwipani yokuthambisa i-furding eyomileyo, i-fry gubo kwi-odor ye-ner, ngokuthe ngcembe igalele umhluzi wemifuno. Phazamisana rhoqo akukho phunga. Xa umhluzi weza, ukongeza ubisi. Thela isiseko sesobho ukuya kwi-zucchinas kwaye unike imizuzu emifutshane ukuba ibilise. Cima umlilo kwaye unike isuphu ukuze upholile malunga ne-80 degrees. Yahlula i-yolk evela kwiprotein. Ngena kwisuphu ye-yolk. Xuba. Beka isuphu kumlilo omncinci ngomso phantsi kwesivalo kude kube yi-fuckeng.
I-carrot dip
Izithako: 3 Iikherothi ezincinci, i-cloves ezi-2 zegalikhi, iqhekeza elincinci le-kinse, i-1 ye-bulb, ½ lemon, 1 tsp. ICorander, ½ h. L. L. L. I-Turmeric, ½ h. I-Nutmeg, 2 h. ioyile yemifuno, ityiwa, i-1 TBSPP. amanzi.
Indlela yokupheka: Imifuno kunye nemifuno yokuqhekeza. Kwipani ye-PHUW 1 TBSP. Ioyile kunye ne-frion enegalikhi ukuya kwi-Porparent, emva koko igalele i-cilantro. Fry de i-anyanisi yegolide. Faka imiduli. Yongeza amanzi kunye nesityu kude kube yi-carrot ithambile. Iziqholo zepile. Xuba. Kuhle. Punch blender. Yongeza ijusi ½ lemon, ioyile yemifuno kunye namanzi. Ityiwa yokunambitha. Khonza i-dip dip kunye neendawo zokuqhekeka okanye izinti zesonka.
I-Potato yoMncinci kwi-comkeke kancinci
Ifoto: Pixabay.com/ru.
I-Potato yoMncinci kwi-comkeke kancinci
Izithako: I-1 kg yeetapile, i-70 g yebhotolo, amanzi, ityiwa.
Indlela yokupheka: Iitapile zicocekile, zicocekile kwaye zisongelwe kwisitya sombane kunye nongqimba olunye. Galela amanzi. Khetha inkqubo apho kunikezelwa khona amanzi, kwaye ubeke imizuzu engama-20. Xa amanzi empompo, faka iqhekeza lebhotolo kwaye ukhethe inkqubo "ukubhaka" okanye "ukuthoba". Kodwa kuyimfuneko ukubandakanya inkqubo xa ioyile inyibilika kwaye umxube imixube. Emva kwemizuzu engama-7, iitapile zinokudityaniswa kwakhona.
I-Peas eluhlaza ngamakhowa
Izithako: I-200 g yee-chaapnons ezincinci, ezingama-70 kwibhotolo, i-1 Garveve, ½ iLemon, ityuwa, ipepile.
Indlela yokupheka: I-champgegran isusa imilenze, kwii-hats ukwenza ukusikwa emnqamlezweni. Ezantsi kwesimibuzo ukuba idlule ngeoyile, ibeka amakhowa. Ityiwa, ipepile, fumana i-isty kwaye ifake ijusi. Faka imowudi "ye-steamer" yemizuzu eli-10. Galela i-gersley parsley, igalikhi kunye ne-50 g yebhotolo. I-Ssouce Ityiwa kunye nepepile. Beka amachaphaza ePolka kwi-mulhrooms, i-lubrite sauce evela kwi-parsley. Xuba. Kwaye ubeke ukulungiselela enye imizuzu eli-10 kwimodi "ye-steamer".