Kule mihla, i-piriotics kunye nezithintelo zibalulekile kwizihloko zesondlo. Nangona amagama amagama avakalayo phantse okufanayo, badlala indima eyahlukileyo kwimpilo yakho. I-piriotics yintsholongwane eluncedo, kunye nezithintelo - ukutya kwezi bacteria. Chaza ukuba kufuneka wazi ngazo.
Yintoni i-protiotics kunye nezithintelo?
Zombini izithintelo kunye ne-piriotics zibalulekile kwimpilo yabantu. Nangona kunjalo, banendima eyahlukeneyo:
I-piriotics. Ezi ziibhaktiriya eziphilileyo eziqulathwe kukutya okuthile okanye ukutya okuthile. Banokuzisa izibonelelo ezininzi zempilo.
I-Prebiotics. Ezi zinto zivela kwi-carbohydrate (ikakhulu ifibre) ukuba abantu abakwazi ukugaya. Intsholongwane eluncedo kumathumbu ixhotyiswa yile tishu.
Intsholongwane yamathumbu, idityaniswe ne-Slostinal Flora okanye i-microbiota yethumbu, yenza imisebenzi emininzi ebalulekileyo emzimbeni. Ukutya inani elilinganayo leziphakamiso kunye nezithintelo kunokunceda ekuqinisekiseni ibhalansi efanelekileyo yezi bhaktiriya ukugcina impilo ye-microbiot yamathumbu.
Kutheni le nto intsholongwane yamathungela iluncedo?
I-bacteria efanelekileyo kwiphecana lokugaya linceda ukukhusela kwi-bacteria eyingozi kunye nefungi. Isifundo esiqhutywa ngo-2013 ngaphezulu kwebhaktiriya kumathumbu siqinisekisa ukuba uluhlu olubanzi lwe-bacteria lunokunceda ekusebenzeni kwamajoni omzimba, ukunciphisa iimpawu zoxinzelelo kunye nokunceda abanye izibonelelo. Ukongeza, ezinye ii-bacterial bacterial vitamin c kunye ne-chain ye-acid acids. I-chain-chain fatty acid ngowona mthombo ophambili wezondlo kwiiseli zoncedo. Banegalelo ekwenzeni umqobo oqinileyo wethumba, olungamvumeli ukuba lingene amathumbu ezinto eziyingozi, iintsholongwane kunye nebacteria.
Kwibhanana iqulathe i-preiotics
Ifoto: HARTAHH.USPUS.com.
Ukutya kuchaphazela njani i-microbiiota yamathumbu?
Ukutya okutyayo kudlala indima ebalulekileyo kwiPhepha leBalance le-Basertinal kunye ne-Bacteria eyingozi. Umzekelo, iswekile ephezulu yeswekile kunye ne-FATS yokutya ichaphazela kakubi intsholongwane ye-bacterial kwaye inokuba negalelo kuphuhliso lwe-insulin kunye namanye amazwe. I-bacteria eyingozi kwaye i-Flostinal engaphantsi ye-flostinal ikwanxulunyaniswa nesalathiso somzimba ophezulu (BMI). Ukongeza, iimveliso ezihlangeneyo zizifonocation zinokuba nefuthe elibi kwi-bacteria ye-bacteria, nangona kufuna uphando olongezelelweyo ukuqinisekisa oku. Izifundo zikwabonisile ukuba iintsholongwane zinokubangela utshintsho olungenakuphikiswa kwiindidi ezithile zeentsholongwane, ngakumbi xa uthatha abantwana kunye nokufikisa. Kuba ukusetyenziswa kweentsholongwane kusasazwa ngokubanzi, abaphandi ngoku bafunda indlela oku kunokubangela ngayo iingxaki zempilo kubantu abakwiminyaka engaphezulu.
Zeziphi iimveliso ziphi?
Ngaphambi kokuba uthethe ukongeza kwi-onsoltives ebiza kakhulu, khumbula ukuba iimveliso ezininzi zendalo zinabanezi. Oku kungenxa yokuba amaxhoba aphambili ziintlobo zefayibha, equlethwe kwimifuno, iziqhamo kunye ne-legumes. Abantu abakwazi ukugaya ezi ntlobo zefayibha, kodwa intsholongwane efanelekileyo ye-bacterial ingabamba. Iimveliso ezinomxholo ophezulu wezicubu eziphezulu zibandakanya: I-Leats, i-Bhananas, amaBristam
Kwiti leti mushroom kukho i-stiotics
Ifoto: HARTAHH.USPUS.com.
Yeyiphi imveliso ebiyintoni?
Kukwakhona neemveliso ezininzi ezinamachaphaza aqukethe intsholongwane elungileyo, njengeYogathi. I-yogurt elula elula kunye neenkcubeko eziphilayo zinokuba luvuthile ukutya kwakho, ukuba ufuna ukongeza iintsholongwane eziluncedo kuyo. Iimveliso ezixineneyo zenye inketho enkulu, kuba zineentsholongwane eziluncedo eziphindaphindiweyo kwiswekile yendalo okanye ifibre ekutyeni. Imizekelo yeemveliso ezibilisiweyo zibandakanya: I-Sauerkraut, iKimchi, iti ye-mush, i-kefir, iintlobo ezithile zokukhetha (ukungazithembi). Ukuba uza kuba neemveliso ezixineneyo ngenxa yeepropathi zabo, qinisekisa ukuba azizange ziphile, kuba le nkqubo ibulala iintsholongwane.
Ezinye zezi mveliso zinokuthathwa njenge-synbiozc, kuba ziqulathe zombini iibacteria kunye nomthombo wobugcisa wefibre, apho intsholongwane inokusebenza. Eminye imizekelo yeemveliso ze-synibiotic-itshizi, kefir kunye ne-sauerkraut.