I-caffeine sele iyindlela eqhelekileyo yokufumana ukonwaba kunye nemood elungileyo ekuseni. Kwaye kude kuye wonke umntu othanda ispresso eyomeleleyo, kodwa ukhetha iindlela ezimnandi zokwenza ikofu. Lo nguMMelika nobisi, i-cappuccino kwaye kunjalo, latte. Kodwa ungalibali ngemiphumo yolonwabo.
Kufanelekile ukuba uqaphele ukuba ukusetyenziswa kweLatte kude kube yimini yokunceda ukwandisa amanqanaba eswekile yegazi. Ingcambu yakhe entle inika ubisi olunamafutha. Kwelinye iSpoon, iswekile iqulethwe ukuya kwi-30 ye-KCAL, kunye ne-30 Gr 3.5% yobisi iya kongeza i-15 ngaphezulu i-LCAL ye-15.
Ikomityi enye yekofu nge-fist foam ngosuku kulo nyaka uya kongeza umzobo wakho 5 kg ubunzima obungaphezulu
Ifoto: Pixabay.com/ru.
Ngenxa yoko, igwebu yobisi ngokudibeneyo neswekile iya kunyusa kakhulu umxholo wekhalori yale mveliso. Ikomityi enye yekofu enjalo ngemini ngonyaka iya kongeza umzobo wakho 5 isisindo se-kilo.
Ke ngoko, kwisidlo sakusasa, ukuvuswa okokugqibela, sikucebisa ukuba wenze ispresso okanye i-ariveli yaseMelika engenasikhrimu. Ungazijonga ezinye iindlela zokukhetha abanyanzelisa, ezinje ngeti eluhlaza okanye iqabane. Baza kunika umzimba ithoni emangalisayo kwaye abayi kubangela umonakalo kumfanekiso wakho.