Abafazi abaninzi bafuna ukuba nomfanekiso omuhle kwaye oqinileyo, kodwa ngenxa yeshedyuli yomsebenzi, ixesha lezemidlalo ngamanye amaxesha lingenalo. Kutshanje, abafazi baqhubeka beguqukela kwindlela ebizwa ngokuba yi "Bodiflex", ethatha kuphela imizuzu eli-15 ukuya kwengama-20 yexesha kwaye kubandakanya ukuphucula umgangatho womzimba. Umbhali wendlela yokusebenza kaThixo uthembisa kuphela umntu omdaka, kodwa naye uxhathisa naziphi na izifo. Makhe siyifumane ukuba kunjalo.
Yintoni i-bodiflex?
I-Bodiflex (isiNgesi. Umzimba - umzimba, i-flex-igorha) luphawu olulwenziwe ngokukodwa kwimisebenzi eliyilelweyo xa kulibaziseka. Indlela yendlela yangenziwa ngabahlobo bomfazi wase-American Wirw Umbhali uxela ukuba baba negalelo ekunciphiseni ubunzima, ukwenziwa kwesiqhelo seMetabolism kunye nokumomeleza kwemisipha.
Ukusweleka kwekhalori kukhuthaza ukuphulukana nobunzima
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Inkqubo iqulethe izilolonga ezili-12 ezenziwe mihla le kusasa kwisisu esingenanto okanye iiyure ezimbini emva kwesidlo phakathi kwemini. Uqeqesho luthatha imizuzu eli-15 ukuya kwengama-20. Izixhobo ezizodwa azidingi, umrhumo kwindawo yokuzivocavoca ikwafuneka - ukuziqhelanisa kunokwenziwa ekhaya. Abanye baqwalasela imbonakalo yomzimba yePaacea yokwenene - ixesha kunye nomgudu ofunekayo, kodwa isiphumo sithembisa ukuba ngumkhulu. Ngemithambo, nawuphi na umfazi oya kujamelana nawo, nokuba akazange azibandakanye kwimidlalo.
Qiniseka ukuba uthandana nogqirha
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Esona sincomo siphambili soqeqesho kukunciphisa inani le-carbohydrate esetyenzisiweyo, enokubakho kakhulu ekwehliseni ubunzima. Nangona kunjalo, ukuqina kwe-bikini kunye nabakhi bomzimba kuyacetyiswa ekuseni ukwenza umthambo "vacuum", ngokuyisondeleyo kwi-boidflex.
Uphengululo lwaMaRussia malunga ne-bodiflex yahlukile. Umntu onobuchule uyanceda ngokwenene, kwaye umntu othile uthatha inkunkuma yakhe yexesha. Kufuneka iqatshelwe ukuba uqhankqalazo lwe-Grirny ufumana inkcaza kwaye ihlawule izigidi zeedola kwizithembiso zobuxoki kubathengi abangazange bafezekise iziphumo ezinqwenelekayo.
Ukusuka kwiilekese kuya kufuneka ukwala
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Ukuba uthatha isigqibo sokuzama le ndlela yokuphulukana nobunzima, qala ugqirha wakho. Inyani yile yokuba i-bodiflex ineendawo ezininzi zokuziphakamisa. Le nqubo akuthethi oluhambisana abo abaphethwe lwegazi, izifo ezinganyangekiyo okanye ezinye izifo, iingxaki kunye nenkqubo musculoskeletal, kwaye uthatha kwamadlala okanye nadlamkisayo. Uluhlu lwezithintelo zibanzi kakhulu, ke eli phulo linyanzelekile kugqirha ngaphambi kweeklasi. Ukongeza, i-gynecologists ilumkisa - imithambo engafanelekanga inokukhokelela ekushiyeleni iindonga zelungu lobufazi.