Unobangela №1
Uya kunciphisa umzimba. Ukwala inyama, kwinyanga nje enye unokuphulukana neekhilogramu ezintlanu, kwaye okona kubaluleke kakhulu, akuyomfuneko ukuthobela ukutya okuphelileyo kwaye uye ejimini. Kodwa ubunzima bemisipha buya kuyeka ukukhula.
Uyakhawuleza uphume umzimba
I-Pixabay.com.
Isizathu # 2.
Uya kuba nenkqubo yokugaya. Kwisine sethu kuya kubakho intsholongwane engaphezulu, iqinisekiswe ziinzululwazi. Nangona kunjalo, oku kuya kufuna ixesha, ekuqaleni kunokuba ziingxaki. I-pancreas iya kuqala ukwakha ukutya kwesityalo, kwaye ukungabikho kwe-enzymes kuya kujongwa.
Kwindawo enobunzima benyama ye-bacteria engasoloko ibulawa ngexesha lokutyibilika
I-Pixabay.com.
Unobangela weNombolo 3.
Ulusu luya kuba ngamafutha le-MeA: i-acne inyamalala, i-acne, kunye namachaphaza amnyama. Kungenxa yokuba into ephilayo ishiya ityhefu kunye namanzi.
Ukwala i-Steaks kunokuphucula imeko yolusu
I-Pixabay.com.
Unobangela weNombolo 4.
Uya kuchwayisha. Kwiiveki ezimbalwa kamva, abantu abangazange bavume inyama baziva bengumntu onamandla. Kwanasemva kosuku olunzima, badinwa bengaphantsi kwaye baziva bekhululekile.
Inyama-ukutya okunzima, ukugaya kwakhe kuthatha amandla
I-Pixabay.com.
Unobangela. 5.
Ukuthintela izifo ze-vascular. I-ALI, inyama ayisebenzi, izinto zayo zisungulwe, ngokutsho kwezinzululwazi, iikhemikhali ezichaphazela kakubi imisipha yentliziyo. Izityalo ezinesityalo zibandezeleka kancinci kwi-hypertension, iswekile, umhlaza.
I-grill oyithandayo inokubulala
I-Pixabay.com.