Wonke umntu uyathanda ukulala ngo-pose ethile. Umntu osecaleni, umntu othile ngelali, umntu osesiswini. Kwaye bambalwa abanamathiselwe kweli xabiso. Kwaye enyanisweni, ukuma kwephupha kuchaphazela kakhulu impilo yabantu. Inye-zibangela ukubambana ngaphambi kwexesha, enye - i-chin yesibini kunye ne-osteochondrosis. Ke ngoko, kufuneka wazi ukuba yeyiphi iposti ephupheni kuyingozi.
Yintoni imbonakalo yemibimbi ekhawulezayo? Esiswini. Xa ulele esiswini sakho, ii-boos zenziwe ebusweni, ezasemncaneni.
Injani i-pose yokulala ibangela iintlungu emagxeni? Ecaleni, isandla phantsi kwentloko. Abantu abaninzi bayathanda ukulala ecaleni. Kodwa ukuba ulala ecaleni kwam, musa ukubeka isandla sakho phantsi kwentloko. Isenokubonakala ilunge ngakumbi. Kodwa xa isandla sinika ubunzima obu-5 kg ukuya kwiiyure ezininzi ngokulandelelana, inokukhokelela ekuphuculeni ulwaphulo-mthetho lwemihlatho eyenzeka egxalabeni nasebusweni. Ngenxa yokuba inokwenzeka ibuhlungu ngamagxa.
Ithini iposti yokulala kunegalelo ekuvelisweni kwe-chin yesibini? Ngasemva. Ayifuneki ukuba ilale kumqamelo ophezulu. Kuba ngenxa yoku, i-chin yesibini inokuvela. Ikwaphuma ingozi yokuphuhlisa i-osteochondrosis yesibeleko.
Yeyiphi eyona nto iluncedo kubuthongo? I-pose ye-embrso. Ukulala kwi-nucleus pose isusa uxinzelelo kumqolo kwaye luphumle. Eyona nto ibaluleke kakhulu kukuba umqamelo ugcwalise indawo ekhethwe phakathi kwentloko negxalaba.