Ngokuqala kokubanda, sifuna ukusondela kwifriji enokukhulisa, engayothusi, kuba ngamaqondo obushushu asezantsi ohlala ufuna ukutya amaxesha amaninzi. Nangona kunjalo, ayinguye wonke umntu onako ukuzilawula, ukusuka apha siguqukele kwindawo yokuzivocavoca kufutshane nonyaka omtsha. Sigqibe kwelokuba sifumanise ukuba ukungqinela kwethu kusenza ukuba sitye njani ngaphezulu koko ufuna, kwaye yintoni ekufuneka yenziwe kukungakhathali ngenxa yokubonisa esipilini.
Sitya kwishedyuli
Khumbula ukuba utya kangaphi xa uyifuna ngokwenene? Siqinisekile, senzeka njalo rhoqo. Ngokwesiqhelo sineeyure ezithile ngeentsuku esizinikezela isidlo sangokuhlwa kunye nezidlo, kodwa kungenxa yokuba ngeli xesha kufuneka sibe isidlo sangokuhlwa? Siziphambuka, sityhalele icandelo elilandelayo lesaladi, nangona benokulinda iiyure ezimbalwa. Ngenxa yoko, utya ngaphezu kokuba ndingathanda, umzimba awuzukulungela ukondla ukutya, kwaye ke imibutho efunyenweyo ifundwe kakhulu, ekhokelela ekuzuzeni ubunzima. Kwangelo xesha, ingqondo yethu ayiphenduli kwirisithi yeekhalori ezingeyomfuneko, kuba kuya kuba nzima ukulawula umzuzu xa bekuya kuba kukushiya i-snack eyongezelelweyo. Zama kuphela xa ufuna ukutya, kodwa ungabizi.
Uyakukhwaza ukutya
Njengommiselo, amava amabi i-psyche yethu izama ukucinezela, ekukhutshenile ngemisebenzi esecaleni, nokuba iyatshaya okanye isela utywala, okanye yintoni eyenzeka rhoqo - sinoxinzelelo. Kufanelekile ukuthi kwinto enjalo yovalo, ukutya akunakuqondwa njengoko kufanele kwenzeke, oko kuthetha ukuba iifolda emacaleni aziyi kuzenza zilinde ixesha elide. Yibani ngobuqili ukuba uyazi kwaye uthathe iimvakalelo ezimbi ngomsebenzi womzimba, kungengenxa yefriji.
Ukutya okunempilo kunokumcaphukela
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Ingqondo yakho "Silingisa" Unezinto zobuxoki
Iingcali zezengqondo zaseMelika zifumanise ukuba isungule iveki ekutyeni, kwaye ayinyanzelekanga ukuba ibe njalo, abafazi abaninzi bakholelwa ukuba i-burger okanye i-pizza amaninzi eyalele iveki yonke! - Ngapha koko, iikhilogramu ezihamba ngokukhawuleza zinokufumana amanqaku ngokukhawuleza njengoko uzilahle. Ke ngoko, musa ukuqhubeka nelizwi elingaphakathi, elithembisa ukuba likhuphe kakhulu ngomso. " Ndikholelwe, nangangomso, okanye iMni emva kokuba kuza kwenzeka ngomso ukuba umdlalo kunye nesondlo esifanelekileyo singabalulekanga ebomini bakho.
Ingqondo yakho iyala ukutya ukutya okunempilo.
Kwinqanaba elingenamanzi, siya kuhlala sikhangela isitya esiya kwanelisa i-gourmet yethu yangaphakathi, kwaye ayizukukunceda ugcine umfanekiso. Kuphela kukukholisa kunye nokuzithoba kunye neyezane "" ndingathatha isitya esingaphantsi okanye esingaphantsi. Kubonakala ngathi ukuba iimveliso eziluncedo ziyakwazi ngokungazamkeli, nto leyo ethetha kwaye engabizi ngqwalaselo, ngakumbi ukuba siya kuphumla nabahlobo kwi-cafe okanye kwivenkile yokutyela. Sukuzisebenzisa ngokwakho: Ukuba unokukhetha phakathi kwenyama ethosiweyo kwi-soring kunye nesaladi, thatha ukhetho lwesibini, njengenxalenye ye-frei potatos - ke uya kwanelisa yonke iminqweno yomzimba wakho kwaye ungayihluthisi Izinto ezininzi eziyingozi.