Isaladi ngeavokhado kunye nenkukhu
Izithako: I-2 amabele enkukhu, i-Avocado ye-Avokhado, isaladi yegqabi (okanye i-iceberg), i-iceberg) ye-sesame, ubusi, ioyile yemifuno, amazinyo e-garlin, ivilini legalikhi, ivilini legalikhi, ivilini le-galga, ivilini legali le-garli.
Indlela yokupheka: Hlanganisa ioyile yemifuno, i-mustard kunye nesidlo see-halves zelamuni. Nika lo mxube ngenkukhu kwaye uhambe ukuze uthathe iyure. I-Avocado Sika i-Pulp, i-Lettuce ishiya ukophula izandla. Hlala kwisitya. Ukufihla umxube ukusuka
I-100 ml yeoyile yemifuno, i-25 ml yeviniga kunye neziqwenga ezininzi zegalikhi eziphoswe yigadi. Inkukhu yenkukhu kwipani yokuthambisa, ihlazo kwi-sesame. Emva koko inkukhu inqunyulwe kwimichiza kwaye ikhuphe isaladi ngaphezulu. Inyama inokuvalwa yijusi eseleyo kwipani.
Kwi-100 g yesaladi ngeavokhado kunye nenkukhu iqulethe i-165 ye-KCO.
Isaladi kunye ne-champigenons kunye ne-bacon
Izithako: I-100 g Arugula, i-champigu ye-champaigh ye-champaight, iitamati ezi-2, i-6 ye-Bict Slice, ipasen, i-cumin, i-cumigamine, ioyile ye-balper, ioyile ye-pired.
Indlela yokupheka: Kwioli yomnquma kancinci i-Fry imbewu ye-cumin, yongeza isonka esiqhekeze kuyo ngee-cubes ezincinci. I-bacon isula kwipani emlilweni omncinci, faka itawuli yephepha. I-mushroom inqumle ecaleni kweepleyiti ezincinci. I-parmesan inqumle endaweni yemilo yemifuno. I-Tomati inqunyaziwe kwisiqingatha samakhonkco. Beka i-arugula kwisitya, ityiwa kunye nepepile. Emva koko yongeza kwisaladi yamabhanti eetamatisi, itshizi, amakhowa, i-bacon, uCroutons. Isaladini lesikwere kunye neviniga yebhalsamic kunye neoyile ye-oyile kwi-1: 3 umyinge.
Kwi-100 g ye-lettuce ngee-champigenon kunye ne-bacon - 170 kcal.
Isaladi nge-paste
Ifoto: Pixabay.com/ru.
Isaladi nge-paste
Izithako: I-macaron ye-macaroni (kwifom ebilisiweyo kufuneka iphume malunga neglasi), ipepile eyi-1, i-Trun ye-tuna ye-tuun, ½ i-tuna kwi-tuices, ½ ye-tun, i-greens, amagqabi amnandi, Itshizi. Ngokwala: I-7 TBSPP. l. Ioyile yomnquma, i-2 tbbsp. l. Ijusi yelamuni, ½ st. l. I-mustard, itispuni encinci encinci yobusi ubusi,
I-1 i-clove yegalikhi, ityiwa, ipepile.
Indlela yokupheka: Ipasta ukubilisa kwimeko ye-al Deverte kwaye ipholile. I-Pepper inqunyulwe kwindawo enobuncinci, inqumle iitamatisi ezinqeni, ionyu-kwii-halves okanye amakhonkco, i-anyanisi - iintsiba ezincinci. Lungiselela: Ukukhuphela ijusi yelamuni kwioyile ye-olive, yongeza i-istard, ubusi, ityiwa kunye nepepile, i-pepper, inyibilikisi. Ngenxa ye-blender. Amagqabi esaladi ukwaphula izandla, i-paste yokunxibelelana nemifuno kwaye yongeze iziqwenga ze-tuna. Gcwalisa i-sauce, ifake i-sperink eneemitha ezichongiweyo, ifake itshizi evela phezulu.
I-B100 g isadd ene-paste-98 KCAL.