I-Autumn kade lixesha lokubanda kunye nokubanda. Ukuze uzimisele ukudibana nobusika ngobusika obungaphumeleli kunye nemvakalelo ebalaseleyo, silungiselele iresiphi eyahlukileyo ye-smothie efudumeleyo. Esi siselo sityebile kwiivithamini kwaye iya kuba yidayisi yakho oyithandayo yosapho lwakho.
Ukulungiselela kwakhe uyakufuna oku kulandelayo:
50 G Ipayina;
I-50 g yejusi ye-cranberry;
50 G lengama-50 umdala omdala;
I-50g 50 ye-currant;
I-50g yama-raspberries;
-Ingcambu ye-ginger epheleleyo;
- I-Hammer Chinamon;
-ukutyala ikhukuthele;
- Ukukhetha ipepile ebomvu.
I-painepple ecocekileyo ukusuka kwi-peel kwaye inqunywe kwii-cubes ezincinci.
Amacandelo onke abeke i-blender kwisitya kwaye abeke imizuzu embalwa. Qhubeka nokubetha kude kube nzima.
Ekupheleni kwelungiselelo, yongeza i-cinnamon kunye nepepile ukuba inambithe.
Ukuba unenjongo yokusebenzisa i-ginger ye-ginger, yongeza ekugqibeleni ngamaxa amancinci.
Ngaphandle kokungabikho kwamajikizi amatsha kwidayida, iqabaka lifanelekile. Ungalibali ukuvuna iziqhamo kunye namajikili ngexesha lesivuno sawo ukuze abe nomthombo oluncedo nonobumnandi bokuviwa ukuze ube nomthombo oluncedo nonobumnandi.