Kwiminyaka engama-5000 eyadlulayo, i-000es kunye nabanyanga bafumanisa ukuba amandla e-Cosmic wayenempembelelo enkulu kwimijikelezo yobomi bomntu. Amayeza amaninzi esenziwe ngesiseko semeko yeeplanethi ngexesha elinikiweyo. Unokuseka ulinganiso lwangaphakathi ukuba umamele iingcebiso zethu kwaye uzame ukupheka into kwiresiphi yase-Indian, kodwa kwangaxeshanye, qiniseka ukuba uqiniseke ngemini yeveki.
NgoLwesithathu
Embindini weveki akunyanzelekanga ukuba kube nzima: namhlanje umsebenzi uza kusebenza ngokugqibeleleyo kunye nezicatshulwa kunye nokusasazwa kweentlobo ezahlukeneyo zolwazi. Impumelelo ilinde wonke umntu osebenza kwicandelo leshishini: ungabambelela ngokukhuselekileyo ngaphandle koloyiko lokungaphumeleli.
Ngorhatya emva komsebenzi, yiya kwivenkile yeapile, iklabishi, iibhanana kunye ne-DUSGMM: ezi mveliso zilungele ukulungiswa kwesitya ngoLwesithathu.
Imeko ephambili yokufumana:I-Gobhi Hari Matar Sabji-Cauliflower ene-Peas eluhlaza
Yintoni oza kuyifuna kwi-4:
Iipuni ezi-4 zeoyile yeoyile yomfuziselo okanye i-oyile yeoyile.
- ½ itafile ye-ginger echetyiweyo.
- 1 Teaspoon Zira.
Igqabi eli-1 leBay.
-I-1 ye-caulifloward enkulu ye-kochan (i-1.5 kg).
- Isiqingatha se-turmpuric tispoon.
-Ikota ye-tispuon yepepile yepepile ebomvu.
Iipuni ezi-3 ze-cimputerro okanye i-parsley.
Ikomityi ye-Peor ye-Peas eluhlaza.
Iipuni ezi-3 zamanzi.
-I-1 Teaspoon ityiwa.
- ⅓ iiglasi zeyogathi okanye i-cream emuncu.
Njengoko ulungiselela:
Ioyile kufuneka ifuduselwe kwi-saucepan enezantsi. Ngelixa ayibili, yongeza imbewu ye-zira. Emva kokuphelisa umbala wegolide, yongeza i-caulifloward.
Fafa ipepile, i-turmeric kunye ne-mubrary encinci. Iklabishi ye-Fry iyimfuneko ngaphambi kokuba inkangeleko yegolide yegolide. Emva koko yongeza amanzi kunye ne-Polka Dot kwiklabishi kwaye uyeke ukweba imizuzu eli-15 de iklabishi ithambe amanzi. Xa iklabishi ilungele, iyihombise ngeyogathi kwaye ifake imifula eseleyo.