Ekuseni, ndifuna uku "phelisa" ukutya kungekuphela ngazo zonke iintlobo ze-croups, kodwa nemifuno emhle kakhulu ukufumana umgangatho omtsha kwaye ulungile xa usebusika. Kule meko, iipinki ezininzi kunye nama-marina aseza kuhlangula, osindisa "nawuphi na umthendeleko. Kodwa ngaba iikhwele ezinetyiwa kunye nezitshixo kunye neetacumatisi? Sigqibe kwelokuba sifumanise ukuba zeziphi izinto ezingathandekiyo ezinokubakho kuzo zonke imifuno emnandi, inamazwe ngetyiwa enkulu.
Ngokufutshane malunga nee-caple zethu ozithandayo
Ityiwa yeyona nto ibalulekileyo yendalo ethandwayo, edla ngokusetyenziswa rhoqo ukuba iyimfuneko ukugcina imifuno, kwaye ngamanye amaxesha iziqhamo, iinyanga ezininzi, khumbula ukuba omnye umthendeleko wakho Iikhukxeki ezikhethiweyo? Kunqabile. Ewe kunjalo, amaxesha amaninzi ngonyaka sinako ukufumana imifuno enetyiwa, kodwa inkanuko yolondolozo inokukhokelela kwiingxaki ezinkulu, ngakumbi ukuba unesifo esinganyangekiyo. Ityiwa iyacaphukisa nangakumbi i-gestrointe phecanal phecana, kwaye abantu abaye balwa ngama-guritis kunye nezilonda, ii-ilcers, i-choles, kufuneka ikhutshelwe ngaphandle - uxhokonxa olunye uhlaselo. Kwakhona, ngononophelo kwityuwa, kufanelekile ukunyanga i-hyperteed - nokuba awunazo iingxaki ngokusetyenziswa kweemveliso zetyuwa, khumbula ukuba ityiwa inepropathi yokuqokelela emzimbeni.
I-Pickles isisindisile ngexesha lokubandayo
Ifoto: Pixabay.com/ru.
Kuthekani ngeMarinade?
Isiseko se-marinade siyivinigi enkulu, kodwa ityuwa apha ifumaneka kwixabiso elininzi. Enye yeenzuzo ze-marinade kukukwazi ukuhlawula ngokuyinxenye izinto eziluncedo kwimifuno, evumela ukusetyenziswa kokutya okutshintshileyo ukupheka kunye nemifuno emitsha. Nangona kunjalo, kwimeko yokuqala, besithetha ngokuqokelelwa kwetyuwa emzimbeni, kwimeko ye-marinade sithetha ngeziqholo ezibukhali ezingaphantsi kwetyuwa yokugaya kwaye zinokubangela ukupheliswa kwemizimba yegestrointenal , ngakumbi imiphumo engathandekiyo ye-Marinade izisa amathumbu, enovelwano kakhulu kwinqanaba elonyukayo le-acid kunye nezinto ezinika ibukhali iimveliso. Sebenzisa iimveliso ezikhethiweyo Akukho ngaphezulu kwamaxesha aliqela kwisiqingatha sonyaka, kwaye ulumkele ukuba uyazi malunga ne-metabolic yokuphazamiseka kwizintso.
Mhlawumbi kungcono ukuthabatha?
Ayisiyonto ilungileyo, nakweli tyala, izibonelelo ziya kuba ngaphezulu kwezi ndlela zangaphambili zokulondolozwa kweemveliso. Eyona mveliso idumileyo idunyisiwe kwiklabishi, eba ngumyinge obalaseleyo ukuba ulandela ukutya. Ukongeza kwinto yokuba ungasebenzisa iimveliso zesouer rhoqo kunetyiwa okanye i-pitage i-vitamid ifumana ubunzima be-vitamin c, enesiphumo esiyingenelo kwi Inginginya yamathumbu kwaye iyonke iyonke.