I-Autumn-Ithuba xa umntu esengozini kakhulu kuzo zonke iintlobo zezifo ngokuchasene nemvelaphi yokuthambisa umzimba kunye nokungabikho kwelanga ngenani elaneleyo. Ukuze ungaphumi ebomini ubuncinci ngeveki, oogqirha bacebisa ngenkuthalo ekomelezeni amajoni omzimba, kodwa ayinguye wonke umntu oyaziyo ukuba ulungile. Sigqibe kwelokuba siyifumanise kule nto.
Uza kuqala phi?
Ukuba ukhalaza malunga nokubohloka okungapheliyo kwimikhosi, ukuphulukana noxinzelelo kwaye kuthathe ukwenzakalisa izihlandlo ezininzi ngonyaka, uphonononge ishedyuli yakho - uvuka nini? Njengoko uyazi, iphupha lingaphantsi kweeyure ezisi-8 izisa uxinzelelo olumangalisayo lomzimba. Nokuba awufuni kulala, zama ukubakhuphele ngaphandle kwayo nayiphi na igajethi ubuncinci iyure ngaphambi kokuba ilale ukuze ukwazi ukuba uthembele kwaye ungene kwiholide epheleleyo. Iingcali ziqinisekile - iphupha elipheleleyo liyakwazi ukomeleza ukungabi nama-50%, nangona kunjalo, akulunganga?
Ukuqinisekisa ukulala okuhle, qiniseka ukuba ungena kwigumbi kwaye ucime yonke imithombo yokukhanya - awuzukukuphazamisa.
Iziqhamo ezininzi kunye namajikijolo
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Iivithamini ezingakumbi
Esona sizathu siphambili seyona buthathaka yomzimba ngexesha lokubandayo ligqibelele okanye liyinxalenye ye-avitaminosis. Ngokuphathelele amaqela eevithamini, oku kulandelayo kubalulekile ukuba uhlale ugonyo:
IVitamin A. Ngaphandle kwale vithamin akunakwenzeka ukuba "ukhale" indlela yokukhusela umzimba. IVitamin A ibonelela ngemveliso yee-antibodies ezisenza umqobo okhuselayo.
IVitamin C. Omnye "umlo" emfazweni ngezifo zokuphefumla. Njengoko sonke sazi, iziqhamo ngumthombo ongenakwitshiwa weVitamin, kwaye ke ngoko zilungelelanise imenyu ngendlela yokufumana idosi enkulu yale vithamini.
I-Vitamin D. Ekoneni, enye yezona zinto zibalulekileyo zinokubizwa ngokuba kukungabikho kwelanga elinamandla, oko kukuthi, ubukhulu becala, sifumana i-vithamin D. Kodwa akufanelanga ukuphelelwa lithemba: ibhotolo kunye ne-herting iya kunceda ukugcwalisa ukungaziphathi kakuhle I-vithamini ebaluleke kakhulu ngexesha lokubandayo.
Ekwindla = umsebenzi
Ungalibali ngemidlalo okanye nawuphi na umsebenzi obonakalayo oya kunceda ukuxhasa izihlunu kwithoni. Ukuhlala umsebenzi kunye nemeko yokuhamba engenamdla enokusihamba qho kwiinyanga zokuqala emva kwehlobo, yenza iinkqubo zomsebenzi wethu zihamba kancinci, zenza ukuba buthathaka imisebenzi yokukhusela. Musa ukuvumela oku ukwandisa umthwalo kwimisipha yokwandisa ubuncinci, ukuba awunalo ixesha lomdlalo opheleleyo.