Izizathu. Kuhlobo lwegazi iiswekile, amanqanaba e-glucose aphakanyisiwe. Ukongeza, imetabolism yaphukile. Konke oku kukhokelela kwisohlwayo seenqanawa kunye nemithambo. Kwaye kuqala kubo bonke abanesifo semilenze, njengoko besuswa kakhulu entliziyweni. Ngenxa yokunikezelwa kwegazi elihlwempuzekileyo kuncipha. Kwaye nayiphi na, nokuba inxeba elincinci, nakuphi na ukwenzakala kubi kakhulu. Ekuqaleni, amanxeba amancinci avela emlenzeni. Ixesha elingaphezulu, amanxeba ayaba ngakumbi nangakumbi, akaphili, umlenze ujikeleza ngokoqobo. Ngenxa yoko, umntu uncitshisiwe emlenzeni.
Ungazikhusela njani kwiswekile? Ukuzivocavoca. Ukuhamba okanye ukwenza umthambo. Saqhuba uvavanyo. Ilungu elinye lemizuzu engama-40 liye kwi-treadmill, imizuzu yesibini ibiyenzelwa kwimithambo yamandla. Ngenxa yoko, inqanaba le-gucose liye lancitshiswa kwaye lihamba, kwaye lisebenza ngokuzilolonga. Kwaye ayimangalisi! Xa imisipha isebenza, basebenzisa i-glucose. Ngokuhambelana, inqanaba layo liyancitshiswa. Kwaye iiseli ziye zacaca ngakumbi kwi-insulin. Ewe kunjalo, abo banqwenela ukusebenzisa imithambo yamandla. Kodwa ukuhamba kulula kakhulu kwaye kube lula.
Ingcebiso: Iindlela zokuhamba zemihla ngemihla kwimizuzu engama-30 ukuya kwengama-40 ziya kunceda ukunciphisa umngcipheko wesifo seswekile seswekile.