Yintoni i-vocal yoga?
Le yindlela esekwe ekuphefumleni ulwazi lokuphefumla kunye nesandi. Umgaqo wayo wakhelwe kwinto yokuba i-pranayama yakudala (i-respiratory yomthambo) kunye nokuzilolonga okuphefumla okuphelisa iibhloko kunye neeplanethi emzimbeni. Umkhosi wokuvota utshabalalisa iibhloko zangaphakathi, ukuhlaziya umntu kwizinqanaba zomzimba, zengqondo nangokweemvakalelo. yoga uyakhala oludibeneyo ulwazi eVedic, kuquka ulwazi lwezandi ezisixhenxe ezingcwele - sa, kwakhona, ha, ma, pa, ewe, okanye.
Unokubandakanya njani i-yogal yoga
Zininzi iindidi zeyogal yoga. Enye yezona zithandwa kakhulu-zizisa umzimba. Okokuqala, fumana indawo ethe cwaka apho kungakuvayo mntu. Kwindalo, ngokuqinisekileyo, ukuziqhelanisa kuya kwenziwa lula. Susa izihlangu, thatha indawo efanelekileyo, tsala umqolo. Gxila emzimbeni wakho kwaye uphefumle, mamela isandi ngeenxa zonke.
Imvumi i-perukudua
Inqanaba lokuqala ngumphefumlo wokuphefumla. Thatha umphefumlo ngempumlo, uyiqwalasele iminyaka esixhenxe. Ukuphuma, kuya kufuneka ubambe umphefumlo wakho kwiiakhawunti ezine. Ukongeza ngokuthe ngcembe ngomlomo, iphinde yalelwa kwasixhenxe. Imilebe kufuneka yenze ityhubhu encinci, ngokungathi umpempe. I-Teageiquique Cebisa ukongeza i-voltage kunye nokuphumla kwemisipha. Ukwenza oku, ngexesha lokuphefumla kwezandla ngokuthe ngcembe (ungazikhulula kwi-cists). Ingxwabangxwaba iyagcinwa ngexesha lokuphefumla. Kwaye sele kuhleli ngexesha lokuphelisa, izihlunu ziphumle ngokuthe ngcembe. Kuya kufuneka uzive ushushu emzimbeni okanye nobushushu.
Yiya kwi-mamenem. Ukuqwalasela ukuqonda ekuqaleni kwesenzo, sikhawuleza i "Ohm" Mantra. Xa uncama lo mkhulu, isandi siqala esiswini, kwisiseko somzimba wethu, ukunyuka ngaphezulu kwinqanaba le-Solar Plexixus kwaye ngentliziyo, ukuphela kwengqondo, ukuphela kwengqondo yesithsaba. Emva koko, senza palettes isandi ukusuka 7 izandi ezingcwele: sa, re, ha, ma, pa, ewe, okanye. Oko kukuthi, sizinyathela ezi zandi. Sigqibezela isenzo seMantra "OHM", ekhokelela kwimizimba yethu.
Ekufundeni kokugqibela. Oko kukuthi, iqela lengqondo kunye nemithambo esetyenziswayo ekwenzeni iinkqubo zokomoya nezenkolo okanye zokuzonwabisa. Ngenxa yoko, unokungena kwimeko ekhethekileyo yengqondo. Ngoku zininzi iindlela zokucamngca. Abaqalayo bacebisa ukuba baqalise ukucamngca ngemizuzu elishumi. Ukuphucula isiphumo, jika umculo ocothayo. Umgaqo ophambili wokucamngca kukhululekile. Ke ngoko, kufuneka nje uhlala kwindawo efanelekileyo. Mhlawumbi kukho into ebeka phantsi ngasemva. Songa izandla kwelinye lamalungiselelo enkosi anokubonisa yona. Kwaye okona kubaluleke kakhulu - zama ukucima iingcinga ezivela kwiingcamango. Iingcali zikucebisa ukuba ucinge ngengcinga elandelayo kwaye emva koko zama ukuphumla, ungaqali ukucinga ngale nto ilandelayo. Zama ukunganikeli kwiingcinga. Ukuhlaziywa okunjalo kwimizuzu eliqela kuya kukuvumela ukuba uzive iimvakalelo ezintsha.
Kunjalo nje ...
Abantu abaziqhelisela i-yogal yeyoga, njengommiselo, musa ukwenzakalisa ukubanda, njengoko benomqala we-chakraf chakra-chakra.